Bruschetta Shaker Cup

Taylor Farms

Total Energy

320

kcal

26.83

% from carbs

18.29

% from protein

54.88

% from fats

In 207 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

640mg

27.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

455mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bruschetta Shaker Cup

A typical serving 1 container of Bruschetta Shaker Cup (207 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta Shaker Cup depends on the ingredients and preparation method. On average, one serving 1 container (207 grams) of Bruschetta Shaker Cup contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta Shaker Cup depends on the ingredients exists in it. On average, 1 container of Bruschetta Shaker Cup (about 207 grams) contains approximately 15 grams of protein.

On average, 1 container (about 207 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 207 grams) contains about 22 grams of carbohydrates.

Bruschetta Shaker Cup contains approximately 3 grams of fiber in 1 container (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 container Bruschetta Shaker Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.