Noodles, Mover & Shaker

Goodles

Total Energy

260

kcal

67.77

% from carbs

20.63

% from protein

11.6

% from fats

In 74 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

650mg

28.3%

Potassium, K

236mg

5%

Total Carbohydrates

46g

16.7%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

139mg

Iron, Fe

3mg

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noodles, Mover & Shaker

A typical serving 2.6 oz dry mix of Noodles, Mover & Shaker (74 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Noodles, Mover & Shaker depends on the ingredients and preparation method. On average, one serving 2.6 oz dry mix (74 grams) of Noodles, Mover & Shaker contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Noodles, Mover & Shaker depends on the ingredients exists in it. On average, 2.6 oz dry mix of Noodles, Mover & Shaker (about 74 grams) contains approximately 14 grams of protein.

On average, 2.6 oz dry mix (about 74 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.6 oz dry mix (about 74 grams) contains about 46 grams of carbohydrates.

Noodles, Mover & Shaker contains approximately 6 grams of fiber in 2.6 oz dry mix (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2.6 oz dry mix Noodles, Mover & Shaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.