Noodles, Mover & Shaker
Goodles
20.63
% from protein67.77
% from carbs67.77
% from fatNutrition Facts
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Noodles, Mover & Shaker Nutrients FAQs
Nutrients
- Noodles, Mover & Shaker has 139mg of Calcium.
- Noodles, Mover & Shaker has 650mg of Sodium, Na.
- Noodles, Mover & Shaker has 236mg of Potassium, K.
- Noodles, Mover & Shaker has 3mg of Iron.
What is the calorie content of Noodles, Mover & Shaker?
A typical serving 2.6 oz dry mix (74 grams) of Noodles, Mover & Shaker contains approximately 260 calories.
You can check the exact calorie content by logging Noodles, Mover & Shaker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Noodles, Mover & Shaker have?
The amount of fat in Noodles, Mover & Shaker depends on the ingredients and preparation method. On average, one serving 2.6 oz dry mix (74 grams) of Noodles, Mover & Shaker contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Noodles, Mover & Shaker have?
The protein content in Noodles, Mover & Shaker depends on the ingredients exists in it. On average, 2.6 oz dry mix (74 grams) of Noodles, Mover & Shaker contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Noodles, Mover & Shaker, Download Nutribit app for healthier you!
How much sugar does a Noodles, Mover & Shaker have?
On average, 2.6 oz dry mix (74 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noodles, Mover & Shaker.
How Much carbohydrates (carbs) is in Noodles, Mover & Shaker?
The amount of carbohydrates (carbs) in Noodles, Mover & Shaker depends on its serving size and preparation. On average, 2.6 oz dry mix (74 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Noodles, Mover & Shaker.
How Much Fiber is in Noodles, Mover & Shaker?
Noodles, Mover & Shaker contains approximately 6 grams of fiber in 2.6 oz dry mix (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Noodles, Mover & Shaker for healthier you!
What vitamins and minerals are in a Noodles, Mover & Shaker?
Noodles, Mover & Shaker contains following minerals:
General
Does Noodles, Mover & Shaker contain caffeine?
Noodles, Mover & Shaker does not contain any caffeine.
Does Noodles, Mover & Shaker contain alcohol?
Noodles, Mover & Shaker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Noodles, Mover & Shaker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noodles, Mover & Shaker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Noodles, Mover & Shaker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Noodles, Mover & Shaker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noodles, Mover & Shaker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Noodles, Mover & Shaker for free?
Yes! Since Noodles, Mover & Shaker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Noodles, Mover & Shaker with water tracking feature?
Nutribit automatically calculates the water content of Noodles, Mover & Shaker and adds it to your daily hydration log. Simply log Noodles, Mover & Shaker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Noodles, Mover & Shaker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Noodles, Mover & Shaker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Noodles, Mover & Shaker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Noodles, Mover & Shaker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Noodles, Mover & Shaker
Total Carbohydrates in Noodles, Mover & Shaker provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Noodles, Mover & Shaker are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Noodles, Mover & Shaker supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Noodles, Mover & Shaker aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Noodles, Mover & Shaker helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Noodles, Mover & Shaker help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Noodles, Mover & Shaker helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Noodles, Mover & Shaker can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Noodles, Mover & Shaker aids weight management by helping you feel full longer.
Fiber-rich carbs from Noodles, Mover & Shaker help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Noodles, Mover & Shaker enhances brain function and helps improve memory and focus.
Glucose from Noodles, Mover & Shaker is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Noodles, Mover & Shaker boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Noodles, Mover & Shaker provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Noodles, Mover & Shaker promotes gut health by feeding beneficial gut bacteria.
Fiber in Noodles, Mover & Shaker serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Noodles, Mover & Shaker improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Noodles, Mover & Shaker support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Noodles, Mover & Shaker helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Noodles, Mover & Shaker, help regulate blood pressure and reduce hypertension risk.
Protein in Noodles, Mover & Shaker supports building and repairing tissues.
Builds and repairs tissues in Noodles, Mover & Shaker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Noodles, Mover & Shaker supports immune function.
Supports immune function in Noodles, Mover & Shaker is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Noodles, Mover & Shaker helps regulate enzymes and hormones.
Regulates enzymes and hormones in Noodles, Mover & Shaker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Noodles, Mover & Shaker provides energy.
Provides energy in Noodles, Mover & Shaker can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Noodles, Mover & Shaker supports muscle growth and strength.
Supports muscle growth and strength in Noodles, Mover & Shaker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Noodles, Mover & Shaker helps in weight management.
Helps in weight management in Noodles, Mover & Shaker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Noodles, Mover & Shaker aids in the production of hemoglobin.
Aids in the production of hemoglobin in Noodles, Mover & Shaker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Noodles, Mover & Shaker supports bone health.
Supports bone health in Noodles, Mover & Shaker plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Noodles, Mover & Shaker improves skin, hair, and nails.
Improves skin, hair, and nails in Noodles, Mover & Shaker is essential for the health and growth of hair, skin, and nails.
Protein in Noodles, Mover & Shaker regulates blood sugar levels.
Regulates blood sugar levels in Noodles, Mover & Shaker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Noodles, Mover & Shaker supports digestion.
Fiber in Noodles, Mover & Shaker aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Noodles, Mover & Shaker supports heart health.
Soluble fiber in Noodles, Mover & Shaker can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Noodles, Mover & Shaker aids in weight management.
Fiber-rich foods in Noodles, Mover & Shaker increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Noodles, Mover & Shaker regulates blood sugar.
Fiber in Noodles, Mover & Shaker helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Noodles, Mover & Shaker promotes gut health.
Fiber in Noodles, Mover & Shaker acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Noodles, Mover & Shaker lowers the risk of colon cancer.
A high-fiber diet from Noodles, Mover & Shaker is linked to a reduced risk of colon cancer.
Fiber in Noodles, Mover & Shaker improves skin health.
Fiber in Noodles, Mover & Shaker helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Noodles, Mover & Shaker helps lower blood pressure.
Adequate fiber in Noodles, Mover & Shaker may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Noodles, Mover & Shaker boosts immune function.
Fiber in Noodles, Mover & Shaker supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Noodles, Mover & Shaker reduces the risk of type 2 diabetes.
Fiber in Noodles, Mover & Shaker can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Noodles, Mover & Shaker supports fluid balance.
Maintains Fluid Balance in Noodles, Mover & Shaker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Noodles, Mover & Shaker supports nerve function.
Supports Nerve Function in Noodles, Mover & Shaker helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Noodles, Mover & Shaker helps regulate blood pressure.
Regulates Blood Pressure in Noodles, Mover & Shaker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Noodles, Mover & Shaker supports muscle function.
Aids Muscle Function in Noodles, Mover & Shaker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Noodles, Mover & Shaker aids nutrient absorption.
Improves Nutrient Absorption in Noodles, Mover & Shaker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Noodles, Mover & Shaker helps balance pH levels.
Balances pH Levels in Noodles, Mover & Shaker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Noodles, Mover & Shaker supports bone health.
Supports Bone Health in Noodles, Mover & Shaker helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 2.6 oz dry mix Noodles, Mover & Shaker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.