Poke Salad Shaker
Yummi Sushi
38.1
% from protein29.76
% from carbs29.76
% from fatNutrition Facts
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Poke Salad Shaker Nutrients FAQs
Nutrients
- Vitamin D:Poke Salad Shaker has 120 IU of Vitamin D.
- Poke Salad Shaker has 104mg of Calcium.
- Poke Salad Shaker has 2180mg of Sodium, Na.
- Poke Salad Shaker has 1175mg of Potassium, K.
- Poke Salad Shaker has 3.6mg of Iron.
What is the calorie content of Poke Salad Shaker?
A typical serving 1 serving (312 grams) of Poke Salad Shaker contains approximately 350 calories.
You can check the exact calorie content by logging Poke Salad Shaker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poke Salad Shaker have?
The amount of fat in Poke Salad Shaker depends on the ingredients and preparation method. On average, one serving 1 serving (312 grams) of Poke Salad Shaker contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poke Salad Shaker have?
The protein content in Poke Salad Shaker depends on the ingredients exists in it. On average, 1 serving (312 grams) of Poke Salad Shaker contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Poke Salad Shaker, Download Nutribit app for healthier you!
How much sugar does a Poke Salad Shaker have?
On average, 1 serving (312 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke Salad Shaker.
How Much carbohydrates (carbs) is in Poke Salad Shaker?
The amount of carbohydrates (carbs) in Poke Salad Shaker depends on its serving size and preparation. On average, 1 serving (312 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poke Salad Shaker.
How Much Fiber is in Poke Salad Shaker?
Poke Salad Shaker contains approximately 5 grams of fiber in 1 serving (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poke Salad Shaker for healthier you!
What vitamins and minerals are in a Poke Salad Shaker?
Vitamins in Poke Salad Shaker:
Poke Salad Shaker contains following minerals:
General
Does Poke Salad Shaker contain caffeine?
Poke Salad Shaker does not contain any caffeine.
Does Poke Salad Shaker contain alcohol?
Poke Salad Shaker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poke Salad Shaker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke Salad Shaker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poke Salad Shaker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poke Salad Shaker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke Salad Shaker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poke Salad Shaker for free?
Yes! Since Poke Salad Shaker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poke Salad Shaker with water tracking feature?
Nutribit automatically calculates the water content of Poke Salad Shaker and adds it to your daily hydration log. Simply log Poke Salad Shaker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poke Salad Shaker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poke Salad Shaker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poke Salad Shaker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poke Salad Shaker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poke Salad Shaker
Protein and Vitamin D in Poke Salad Shaker supports bone health.
Protein in Poke Salad Shaker plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Poke Salad Shaker helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Poke Salad Shaker supports heart health.
Soluble fiber in Poke Salad Shaker can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Poke Salad Shaker helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Poke Salad Shaker regulates blood sugar.
Fiber in Poke Salad Shaker helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Poke Salad Shaker helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Poke Salad Shaker supports building and repairing tissues.
Builds and repairs tissues in Poke Salad Shaker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poke Salad Shaker supports immune function.
Supports immune function in Poke Salad Shaker is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poke Salad Shaker helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poke Salad Shaker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poke Salad Shaker provides energy.
Provides energy in Poke Salad Shaker can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poke Salad Shaker supports muscle growth and strength.
Supports muscle growth and strength in Poke Salad Shaker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poke Salad Shaker helps in weight management.
Helps in weight management in Poke Salad Shaker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poke Salad Shaker aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poke Salad Shaker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poke Salad Shaker improves skin, hair, and nails.
Improves skin, hair, and nails in Poke Salad Shaker is essential for the health and growth of hair, skin, and nails.
Protein in Poke Salad Shaker regulates blood sugar levels.
Regulates blood sugar levels in Poke Salad Shaker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Poke Salad Shaker supports digestion.
Fiber in Poke Salad Shaker aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poke Salad Shaker aids in weight management.
Fiber-rich foods in Poke Salad Shaker increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poke Salad Shaker promotes gut health.
Fiber in Poke Salad Shaker acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poke Salad Shaker lowers the risk of colon cancer.
A high-fiber diet from Poke Salad Shaker is linked to a reduced risk of colon cancer.
Fiber in Poke Salad Shaker improves skin health.
Fiber in Poke Salad Shaker helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poke Salad Shaker helps lower blood pressure.
Adequate fiber in Poke Salad Shaker may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poke Salad Shaker boosts immune function.
Fiber in Poke Salad Shaker supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poke Salad Shaker reduces the risk of type 2 diabetes.
Fiber in Poke Salad Shaker can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Poke Salad Shaker boosts the immune system
Vitamin D in Poke Salad Shaker enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Poke Salad Shaker improves muscle function
Vitamin D in Poke Salad Shaker is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Poke Salad Shaker promotes cardiovascular health
Vitamin D in Poke Salad Shaker may help regulate blood pressure and support overall heart health.
Vitamin D in Poke Salad Shaker reduces the risk of certain diseases
Adequate levels of Vitamin D in Poke Salad Shaker are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Poke Salad Shaker supports mental health
Vitamin D in Poke Salad Shaker deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Poke Salad Shaker aids in weight management
Studies suggest Vitamin D in Poke Salad Shaker may help regulate body weight and reduce fat accumulation.
Vitamin D in Poke Salad Shaker improves insulin sensitivity
Vitamin D in Poke Salad Shaker plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Poke Salad Shaker supports prenatal health
Vitamin D in Poke Salad Shaker is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Poke Salad Shaker supports fluid balance.
Maintains Fluid Balance in Poke Salad Shaker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poke Salad Shaker supports nerve function.
Supports Nerve Function in Poke Salad Shaker helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poke Salad Shaker helps regulate blood pressure.
Regulates Blood Pressure in Poke Salad Shaker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poke Salad Shaker supports muscle function.
Aids Muscle Function in Poke Salad Shaker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poke Salad Shaker aids nutrient absorption.
Improves Nutrient Absorption in Poke Salad Shaker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poke Salad Shaker helps balance pH levels.
Balances pH Levels in Poke Salad Shaker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poke Salad Shaker supports bone health.
Supports Bone Health in Poke Salad Shaker helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Poke Salad Shaker supports muscle function.
Muscle Function in Poke Salad Shaker plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poke Salad Shaker supports bone health.
Bone Health in Poke Salad Shaker helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poke Salad Shaker supports fluid balance.
Fluid Balance in Poke Salad Shaker helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poke Salad Shaker supports nerve function.
Nerve Function in Poke Salad Shaker is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poke Salad Shaker reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poke Salad Shaker may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poke Salad Shaker reduces water retention.
Reduces Water Retention in Poke Salad Shaker helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poke Salad Shaker helps reduce hypertension.
Adequate Reduces Hypertension in Poke Salad Shaker intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Poke Salad Shaker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.