Poke Salad Shaker

Yummi Sushi

Total Energy

350

kcal

29.76

% from carbs

38.1

% from protein

32.14

% from fats

In 312 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

2180mg

94.8%

Potassium, K

1175mg

25%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

32g

64%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poke Salad Shaker

A typical serving 1 serving of Poke Salad Shaker (312 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poke Salad Shaker depends on the ingredients and preparation method. On average, one serving 1 serving (312 grams) of Poke Salad Shaker contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poke Salad Shaker depends on the ingredients exists in it. On average, 1 serving of Poke Salad Shaker (about 312 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 312 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 312 grams) contains about 25 grams of carbohydrates.

Poke Salad Shaker contains approximately 5 grams of fiber in 1 serving (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Poke Salad Shaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.