Pinwheels, Roasted Turkey & Colby Jack Cheese

Taylor Farms

Total Energy

230

kcal

29.69

% from carbs

34.93

% from protein

35.37

% from fats

In 131 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

880mg

38.3%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pinwheels, Roasted Turkey & Colby Jack Cheese

A typical serving 3 pinwheels of Pinwheels, Roasted Turkey & Colby Jack Cheese (131 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinwheels, Roasted Turkey & Colby Jack Cheese depends on the ingredients and preparation method. On average, one serving 3 pinwheels (131 grams) of Pinwheels, Roasted Turkey & Colby Jack Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinwheels, Roasted Turkey & Colby Jack Cheese depends on the ingredients exists in it. On average, 3 pinwheels of Pinwheels, Roasted Turkey & Colby Jack Cheese (about 131 grams) contains approximately 20 grams of protein.

On average, 3 pinwheels (about 131 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pinwheels (about 131 grams) contains about 17 grams of carbohydrates.

Pinwheels, Roasted Turkey & Colby Jack Cheese contains approximately 1 grams of fiber in 3 pinwheels (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 pinwheels Pinwheels, Roasted Turkey & Colby Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.