Pinwheels, Ham and Gouda

Taylor Farms

Total Energy

280

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 135 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1010mg

43.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

200mg

Iron, Fe

2.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pinwheels, Ham and Gouda

A typical serving 3 pinwheels of Pinwheels, Ham and Gouda (135 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pinwheels, Ham and Gouda depends on the ingredients and preparation method. On average, one serving 3 pinwheels (135 grams) of Pinwheels, Ham and Gouda contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pinwheels, Ham and Gouda depends on the ingredients exists in it. On average, 3 pinwheels of Pinwheels, Ham and Gouda (about 135 grams) contains approximately 20 grams of protein.

On average, 3 pinwheels (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pinwheels (about 135 grams) contains about 20 grams of carbohydrates.

Pinwheels, Ham and Gouda contains approximately 1 grams of fiber in 3 pinwheels (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham Pinwheels

Taylor Farms

320 kcal

Ham & Gouda

Taylor Farms

530 kcal

Italian-Style Pinwheels

Taylor Farms

200 kcal

Roasted Turkey Pinwheels

Taylor Farms

480 kcal

Turkey Club Pinwheels

Taylor Farms

180 kcal

Italian Style Pinwheels, with Salami, Pepperoni & Ham

Taylor Farms Deli

340 kcal

Oven Roasted Turkey Pinwheels

Taylor Farms

320 kcal

Ham and Turkey Sliders

Taylor Farms

330 kcal

Roasted Turkey & Colby Jack Pinwheels

Taylor Farms

250 kcal

Pinwheels, Turkey Gouda

York Street Caterers

410 kcal

Pinwheels, Roasted Turkey & Colby Jack Cheese

Taylor Farms

230 kcal

Ham Pinwheel

Taylor Farms

300 kcal

Ham & Cheese Pinwheels

Unknown

330 kcal

Smokemaster Ham Pinwheels

Boar's Head

370 kcal

Ham & Turkey Sandwich

Taylor Farms

330 kcal

Ham Pinwheel Platter

Taylor Farms

240 kcal

Ham & Swiss Hoagie Sandwich

Taylor Farms

250 kcal

Ham & Swiss On Sub

Taylor Farms

400 kcal

Ham Pepper Jack Ciabatta

Taylor Farms

230 kcal

Honey Ham & Turkey Sliders

Taylor Farms

370 kcal

Insalata with Ham & Turkey

Taylor Farms

290 kcal

Pinwheel Tray, Turkey & Ham

Taylor Farms

300 kcal

Turkey & Ham Chef Salad

Taylor Farms

290 kcal

How to burn 280 calories?

The amount of exercise required to burn off 3 pinwheels Pinwheels, Ham and Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.