Roasted Turkey & Colby Jack Pinwheels

Taylor Farms

31.15

% from protein

24.59

% from carbs

24.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.7 g(44g)
Amount per serving
Calories
83.3
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Cholesterol 20 mg
6.7%

Sodium, Na 253.3 mg
11%

Total Carbohydrates 5 g
1.8%

Sugars 0.3 g
0.7%

Protein 6.3 g
12.7%

Vitamin A 416.7 IU

Vitamin C 1.2 mg

Calcium 43.3 mg

Iron 0.2 mg

Roasted Turkey & Colby Jack Pinwheels Nutrients FAQs

Nutrients

What is the calorie content of Roasted Turkey & Colby Jack Pinwheels?

A typical serving 3 pinwheels (131 grams) of Roasted Turkey & Colby Jack Pinwheels contains approximately 250 calories.

You can check the exact calorie content by logging Roasted Turkey & Colby Jack Pinwheels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Turkey & Colby Jack Pinwheels have?

The amount of fat in Roasted Turkey & Colby Jack Pinwheels depends on the ingredients and preparation method. On average, one serving 3 pinwheels (131 grams) of Roasted Turkey & Colby Jack Pinwheels contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Turkey & Colby Jack Pinwheels have?

The protein content in Roasted Turkey & Colby Jack Pinwheels depends on the ingredients exists in it. On average, 3 pinwheels (131 grams) of Roasted Turkey & Colby Jack Pinwheels contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Turkey & Colby Jack Pinwheels, Download Nutribit app for healthier you!

How much sugar does a Roasted Turkey & Colby Jack Pinwheels have?

On average, 3 pinwheels (131 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Turkey & Colby Jack Pinwheels.

How Much carbohydrates (carbs) is in Roasted Turkey & Colby Jack Pinwheels?

The amount of carbohydrates (carbs) in Roasted Turkey & Colby Jack Pinwheels depends on its serving size and preparation. On average, 3 pinwheels (131 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Turkey & Colby Jack Pinwheels.

How Much Fiber is in Roasted Turkey & Colby Jack Pinwheels?

Roasted Turkey & Colby Jack Pinwheels contains approximately 0 grams of fiber in 3 pinwheels (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Turkey & Colby Jack Pinwheels for healthier you!

What vitamins and minerals are in a Roasted Turkey & Colby Jack Pinwheels?

Vitamins in Roasted Turkey & Colby Jack Pinwheels:

  • Vitamin A:Roasted Turkey & Colby Jack Pinwheels has 1250 IU of Vitamin A.
  • Vitamin C:Roasted Turkey & Colby Jack Pinwheels has 3.6 mg of Vitamin C.

Roasted Turkey & Colby Jack Pinwheels contains following minerals:

  • Roasted Turkey & Colby Jack Pinwheels has 130mg of Calcium.
  • Roasted Turkey & Colby Jack Pinwheels has 760mg of Sodium, Na.
  • Roasted Turkey & Colby Jack Pinwheels has 0.72mg of Iron.

General

Does Roasted Turkey & Colby Jack Pinwheels contain caffeine?

Roasted Turkey & Colby Jack Pinwheels does not contain any caffeine.

Does Roasted Turkey & Colby Jack Pinwheels contain alcohol?

Roasted Turkey & Colby Jack Pinwheels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Turkey & Colby Jack Pinwheels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Turkey & Colby Jack Pinwheels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Turkey & Colby Jack Pinwheels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Turkey & Colby Jack Pinwheels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Turkey & Colby Jack Pinwheels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Turkey & Colby Jack Pinwheels for free?

Yes! Since Roasted Turkey & Colby Jack Pinwheels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Turkey & Colby Jack Pinwheels with water tracking feature?

Nutribit automatically calculates the water content of Roasted Turkey & Colby Jack Pinwheels and adds it to your daily hydration log. Simply log Roasted Turkey & Colby Jack Pinwheels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Turkey & Colby Jack Pinwheels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Turkey & Colby Jack Pinwheels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Turkey & Colby Jack Pinwheels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Turkey & Colby Jack Pinwheels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Turkey & Colby Jack Pinwheels

Protein and Vitamin A in Roasted Turkey & Colby Jack Pinwheels supports bone health.

  • Protein in Roasted Turkey & Colby Jack Pinwheels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roasted Turkey & Colby Jack Pinwheels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Roasted Turkey & Colby Jack Pinwheels supports building and repairing tissues.

Builds and repairs tissues in Roasted Turkey & Colby Jack Pinwheels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Turkey & Colby Jack Pinwheels supports immune function.

Supports immune function in Roasted Turkey & Colby Jack Pinwheels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Turkey & Colby Jack Pinwheels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Turkey & Colby Jack Pinwheels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Turkey & Colby Jack Pinwheels provides energy.

Provides energy in Roasted Turkey & Colby Jack Pinwheels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Turkey & Colby Jack Pinwheels supports muscle growth and strength.

Supports muscle growth and strength in Roasted Turkey & Colby Jack Pinwheels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Turkey & Colby Jack Pinwheels helps in weight management.

Helps in weight management in Roasted Turkey & Colby Jack Pinwheels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Turkey & Colby Jack Pinwheels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Turkey & Colby Jack Pinwheels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Turkey & Colby Jack Pinwheels improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Turkey & Colby Jack Pinwheels is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Turkey & Colby Jack Pinwheels regulates blood sugar levels.

Regulates blood sugar levels in Roasted Turkey & Colby Jack Pinwheels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels supports eye health.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels boosts immune function.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels promotes healthy skin.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels enhances reproductive health.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels reduces the risk of certain cancers.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels promotes healthy development during pregnancy.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels maintains healthy mucous membranes.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels improves wound healing.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels may reduce the risk of macular degeneration.

Vitamin A in Roasted Turkey & Colby Jack Pinwheels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Roasted Turkey & Colby Jack Pinwheels supports fluid balance.

Maintains Fluid Balance in Roasted Turkey & Colby Jack Pinwheels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Turkey & Colby Jack Pinwheels supports nerve function.

Supports Nerve Function in Roasted Turkey & Colby Jack Pinwheels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Turkey & Colby Jack Pinwheels helps regulate blood pressure.

Regulates Blood Pressure in Roasted Turkey & Colby Jack Pinwheels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Turkey & Colby Jack Pinwheels supports muscle function.

Aids Muscle Function in Roasted Turkey & Colby Jack Pinwheels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Turkey & Colby Jack Pinwheels aids nutrient absorption.

Improves Nutrient Absorption in Roasted Turkey & Colby Jack Pinwheels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Turkey & Colby Jack Pinwheels helps balance pH levels.

Balances pH Levels in Roasted Turkey & Colby Jack Pinwheels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Turkey & Colby Jack Pinwheels supports bone health.

Supports Bone Health in Roasted Turkey & Colby Jack Pinwheels helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 3 pinwheels Roasted Turkey & Colby Jack Pinwheels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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