Ham Pinwheels
Taylor Farms
30.57
% from protein40.76
% from carbs40.76
% from fatNutrition Facts
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Ham Pinwheels Nutrients FAQs
Nutrients
- Vitamin D:Ham Pinwheels has 16 IU of Vitamin D.
- Ham Pinwheels has 190mg of Calcium.
- Ham Pinwheels has 1310mg of Sodium, Na.
- Ham Pinwheels has 330mg of Potassium, K.
- Ham Pinwheels has 2.6mg of Iron.
What is the calorie content of Ham Pinwheels?
A typical serving 4 pinwheels (190 grams) of Ham Pinwheels contains approximately 320 calories.
You can check the exact calorie content by logging Ham Pinwheels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Pinwheels have?
The amount of fat in Ham Pinwheels depends on the ingredients and preparation method. On average, one serving 4 pinwheels (190 grams) of Ham Pinwheels contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Pinwheels have?
The protein content in Ham Pinwheels depends on the ingredients exists in it. On average, 4 pinwheels (190 grams) of Ham Pinwheels contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Pinwheels, Download Nutribit app for healthier you!
How much sugar does a Ham Pinwheels have?
On average, 4 pinwheels (190 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Pinwheels.
How Much carbohydrates (carbs) is in Ham Pinwheels?
The amount of carbohydrates (carbs) in Ham Pinwheels depends on its serving size and preparation. On average, 4 pinwheels (190 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Pinwheels.
How Much Fiber is in Ham Pinwheels?
Ham Pinwheels contains approximately 2 grams of fiber in 4 pinwheels (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Pinwheels for healthier you!
What vitamins and minerals are in a Ham Pinwheels?
Vitamins in Ham Pinwheels:
Ham Pinwheels contains following minerals:
General
Does Ham Pinwheels contain caffeine?
Ham Pinwheels does not contain any caffeine.
Does Ham Pinwheels contain alcohol?
Ham Pinwheels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Pinwheels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Pinwheels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Pinwheels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Pinwheels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Pinwheels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Pinwheels for free?
Yes! Since Ham Pinwheels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Pinwheels with water tracking feature?
Nutribit automatically calculates the water content of Ham Pinwheels and adds it to your daily hydration log. Simply log Ham Pinwheels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Pinwheels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Pinwheels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Pinwheels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Pinwheels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Pinwheels
Protein in Ham Pinwheels supports building and repairing tissues.
Builds and repairs tissues in Ham Pinwheels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Pinwheels supports immune function.
Supports immune function in Ham Pinwheels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Pinwheels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Pinwheels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Pinwheels provides energy.
Provides energy in Ham Pinwheels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Pinwheels supports muscle growth and strength.
Supports muscle growth and strength in Ham Pinwheels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Pinwheels helps in weight management.
Helps in weight management in Ham Pinwheels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Pinwheels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Pinwheels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Pinwheels supports bone health.
Supports bone health in Ham Pinwheels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Pinwheels improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Pinwheels is essential for the health and growth of hair, skin, and nails.
Protein in Ham Pinwheels regulates blood sugar levels.
Regulates blood sugar levels in Ham Pinwheels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Pinwheels supports bone health.
Calcium in Ham Pinwheels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Pinwheels supports muscle function.
Calcium in Ham Pinwheels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Pinwheels supports heart health.
Calcium in Ham Pinwheels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Pinwheels supports nerve transmission.
Calcium in Ham Pinwheels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Pinwheels supports blood clotting.
Calcium in Ham Pinwheels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Pinwheels supports hormonal secretion.
Calcium in Ham Pinwheels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Pinwheels supports weight management.
Calcium in Ham Pinwheels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Pinwheels supports dental health.
Calcium in Ham Pinwheels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Pinwheels supports blood pressure regulation.
Calcium in Ham Pinwheels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Pinwheels supports fluid balance.
Maintains Fluid Balance in Ham Pinwheels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Pinwheels supports nerve function.
Supports Nerve Function in Ham Pinwheels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Pinwheels helps regulate blood pressure.
Regulates Blood Pressure in Ham Pinwheels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Pinwheels supports muscle function.
Aids Muscle Function in Ham Pinwheels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Pinwheels aids nutrient absorption.
Improves Nutrient Absorption in Ham Pinwheels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Pinwheels helps balance pH levels.
Balances pH Levels in Ham Pinwheels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Pinwheels supports bone health.
Supports Bone Health in Ham Pinwheels helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 4 pinwheels Ham Pinwheels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.