Steak Dijon with Roasted Potatoes & Asparagus

Taylor Farms

Total Energy

310

kcal

29.68

% from carbs

18.06

% from protein

52.26

% from fats

In 219 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

460mg

20%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak Dijon with Roasted Potatoes & Asparagus

A typical serving 1 cup of Steak Dijon with Roasted Potatoes & Asparagus (219 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak Dijon with Roasted Potatoes & Asparagus depends on the ingredients and preparation method. On average, one serving 1 cup (219 grams) of Steak Dijon with Roasted Potatoes & Asparagus contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak Dijon with Roasted Potatoes & Asparagus depends on the ingredients exists in it. On average, 1 cup of Steak Dijon with Roasted Potatoes & Asparagus (about 219 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 219 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 219 grams) contains about 23 grams of carbohydrates.

Steak Dijon with Roasted Potatoes & Asparagus contains approximately 3 grams of fiber in 1 cup (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Steak Dijon with Roasted Potatoes & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.