Steak & Asparagus
South Beach Diet
40.21
% from protein16.93
% from carbs16.93
% from fatNutrition Facts
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Steak & Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Steak & Asparagus has 1000 IU of Vitamin A.
- Vitamin C:Steak & Asparagus has 30 mg of Vitamin C.
- Steak & Asparagus has 52mg of Calcium.
- Steak & Asparagus has 540mg of Sodium, Na.
- Steak & Asparagus has 2.7mg of Iron.
What is the calorie content of Steak & Asparagus?
A typical serving 1 package (234 grams) of Steak & Asparagus contains approximately 180 calories.
You can check the exact calorie content by logging Steak & Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Asparagus have?
The amount of fat in Steak & Asparagus depends on the ingredients and preparation method. On average, one serving 1 package (234 grams) of Steak & Asparagus contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Asparagus have?
The protein content in Steak & Asparagus depends on the ingredients exists in it. On average, 1 package (234 grams) of Steak & Asparagus contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Asparagus, Download Nutribit app for healthier you!
How much sugar does a Steak & Asparagus have?
On average, 1 package (234 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Asparagus.
How Much carbohydrates (carbs) is in Steak & Asparagus?
The amount of carbohydrates (carbs) in Steak & Asparagus depends on its serving size and preparation. On average, 1 package (234 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Asparagus.
How Much Fiber is in Steak & Asparagus?
Steak & Asparagus contains approximately 2 grams of fiber in 1 package (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Asparagus for healthier you!
What vitamins and minerals are in a Steak & Asparagus?
Vitamins in Steak & Asparagus:
Steak & Asparagus contains following minerals:
General
Does Steak & Asparagus contain caffeine?
Steak & Asparagus does not contain any caffeine.
Does Steak & Asparagus contain alcohol?
Steak & Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Asparagus for free?
Yes! Since Steak & Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Steak & Asparagus and adds it to your daily hydration log. Simply log Steak & Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Asparagus
Protein and Vitamin A in Steak & Asparagus supports bone health.
Protein in Steak & Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak & Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Steak & Asparagus supports building and repairing tissues.
Builds and repairs tissues in Steak & Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Asparagus supports immune function.
Supports immune function in Steak & Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Asparagus provides energy.
Provides energy in Steak & Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Steak & Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Asparagus helps in weight management.
Helps in weight management in Steak & Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Steak & Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Steak & Asparagus supports eye health.
Vitamin A in Steak & Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak & Asparagus boosts immune function.
Vitamin A in Steak & Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak & Asparagus promotes healthy skin.
Vitamin A in Steak & Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak & Asparagus enhances reproductive health.
Vitamin A in Steak & Asparagus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak & Asparagus reduces the risk of certain cancers.
Vitamin A in Steak & Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak & Asparagus promotes healthy development during pregnancy.
Vitamin A in Steak & Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak & Asparagus maintains healthy mucous membranes.
Vitamin A in Steak & Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak & Asparagus improves wound healing.
Vitamin A in Steak & Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak & Asparagus may reduce the risk of macular degeneration.
Vitamin A in Steak & Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Steak & Asparagus supports fluid balance.
Maintains Fluid Balance in Steak & Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Asparagus supports nerve function.
Supports Nerve Function in Steak & Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Steak & Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Asparagus supports muscle function.
Aids Muscle Function in Steak & Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Steak & Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Asparagus helps balance pH levels.
Balances pH Levels in Steak & Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Asparagus supports bone health.
Supports Bone Health in Steak & Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 package Steak & Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.