Spinach Dijon with Sweet Onion Dressing

Taylor Farms

Total Energy

290

kcal

28.47

% from carbs

13.56

% from protein

57.97

% from fats

In 139 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

450mg

19.6%

Potassium, K

390mg

8.3%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

190mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dijon with Sweet Onion Dressing

A typical serving 1 container of Spinach Dijon with Sweet Onion Dressing (139 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dijon with Sweet Onion Dressing depends on the ingredients and preparation method. On average, one serving 1 container (139 grams) of Spinach Dijon with Sweet Onion Dressing contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dijon with Sweet Onion Dressing depends on the ingredients exists in it. On average, 1 container of Spinach Dijon with Sweet Onion Dressing (about 139 grams) contains approximately 10 grams of protein.

On average, 1 container (about 139 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 139 grams) contains about 21 grams of carbohydrates.

Spinach Dijon with Sweet Onion Dressing contains approximately 3 grams of fiber in 1 container (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Spinach Dijon with Sweet Onion Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.