Italian Steak & Roasted Potatoes
Fit-Flavors
38.05
% from protein31.22
% from carbs31.22
% from fatNutrition Facts
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Italian Steak & Roasted Potatoes Nutrients FAQs
Nutrients
- Italian Steak & Roasted Potatoes has 52mg of Calcium.
- Italian Steak & Roasted Potatoes has 210mg of Sodium, Na.
- Italian Steak & Roasted Potatoes has 1230mg of Potassium, K.
- Italian Steak & Roasted Potatoes has 6mg of Iron.
What is the calorie content of Italian Steak & Roasted Potatoes?
A typical serving 1 meal of Italian Steak & Roasted Potatoes contains approximately 410 calories.
You can check the exact calorie content by logging Italian Steak & Roasted Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Steak & Roasted Potatoes have?
The amount of fat in Italian Steak & Roasted Potatoes depends on the ingredients and preparation method. On average, one serving 1 meal of Italian Steak & Roasted Potatoes contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Steak & Roasted Potatoes have?
The protein content in Italian Steak & Roasted Potatoes depends on the ingredients exists in it. On average, 1 meal of Italian Steak & Roasted Potatoes contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Steak & Roasted Potatoes, Download Nutribit app for healthier you!
How much sugar does a Italian Steak & Roasted Potatoes have?
On average, 1 meal contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Steak & Roasted Potatoes.
How Much carbohydrates (carbs) is in Italian Steak & Roasted Potatoes?
The amount of carbohydrates (carbs) in Italian Steak & Roasted Potatoes depends on its serving size and preparation. On average, 1 meal contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Steak & Roasted Potatoes.
How Much Fiber is in Italian Steak & Roasted Potatoes?
Italian Steak & Roasted Potatoes contains approximately 5 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Steak & Roasted Potatoes for healthier you!
What vitamins and minerals are in a Italian Steak & Roasted Potatoes?
Italian Steak & Roasted Potatoes contains following minerals:
General
Does Italian Steak & Roasted Potatoes contain caffeine?
Italian Steak & Roasted Potatoes does not contain any caffeine.
Does Italian Steak & Roasted Potatoes contain alcohol?
Italian Steak & Roasted Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Steak & Roasted Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Steak & Roasted Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Steak & Roasted Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Steak & Roasted Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Steak & Roasted Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Steak & Roasted Potatoes for free?
Yes! Since Italian Steak & Roasted Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Steak & Roasted Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Italian Steak & Roasted Potatoes and adds it to your daily hydration log. Simply log Italian Steak & Roasted Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Steak & Roasted Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Steak & Roasted Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Steak & Roasted Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Steak & Roasted Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Steak & Roasted Potatoes
Fiber and Potassium, K in Italian Steak & Roasted Potatoes supports heart health.
Soluble fiber in Italian Steak & Roasted Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Italian Steak & Roasted Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Italian Steak & Roasted Potatoes regulates blood sugar.
Fiber in Italian Steak & Roasted Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Italian Steak & Roasted Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Italian Steak & Roasted Potatoes supports building and repairing tissues.
Builds and repairs tissues in Italian Steak & Roasted Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Steak & Roasted Potatoes supports immune function.
Supports immune function in Italian Steak & Roasted Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Steak & Roasted Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Steak & Roasted Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Steak & Roasted Potatoes provides energy.
Provides energy in Italian Steak & Roasted Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Steak & Roasted Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Italian Steak & Roasted Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Steak & Roasted Potatoes helps in weight management.
Helps in weight management in Italian Steak & Roasted Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Steak & Roasted Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Steak & Roasted Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Steak & Roasted Potatoes supports bone health.
Supports bone health in Italian Steak & Roasted Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Steak & Roasted Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Steak & Roasted Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Italian Steak & Roasted Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Italian Steak & Roasted Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Steak & Roasted Potatoes supports digestion.
Fiber in Italian Steak & Roasted Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Steak & Roasted Potatoes aids in weight management.
Fiber-rich foods in Italian Steak & Roasted Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Steak & Roasted Potatoes promotes gut health.
Fiber in Italian Steak & Roasted Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Steak & Roasted Potatoes lowers the risk of colon cancer.
A high-fiber diet from Italian Steak & Roasted Potatoes is linked to a reduced risk of colon cancer.
Fiber in Italian Steak & Roasted Potatoes improves skin health.
Fiber in Italian Steak & Roasted Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Steak & Roasted Potatoes helps lower blood pressure.
Adequate fiber in Italian Steak & Roasted Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Steak & Roasted Potatoes boosts immune function.
Fiber in Italian Steak & Roasted Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Steak & Roasted Potatoes reduces the risk of type 2 diabetes.
Fiber in Italian Steak & Roasted Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Italian Steak & Roasted Potatoes supports muscle function.
Muscle Function in Italian Steak & Roasted Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Italian Steak & Roasted Potatoes supports bone health.
Bone Health in Italian Steak & Roasted Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Italian Steak & Roasted Potatoes supports fluid balance.
Fluid Balance in Italian Steak & Roasted Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Italian Steak & Roasted Potatoes supports nerve function.
Nerve Function in Italian Steak & Roasted Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Italian Steak & Roasted Potatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Italian Steak & Roasted Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Italian Steak & Roasted Potatoes reduces water retention.
Reduces Water Retention in Italian Steak & Roasted Potatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Italian Steak & Roasted Potatoes helps reduce hypertension.
Adequate Reduces Hypertension in Italian Steak & Roasted Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 410 calories?
The amount of exercise required to burn off 1 meal Italian Steak & Roasted Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.