Cereal, Vanilla Crisp
Cascadian Farm
7.58
% from protein65.15
% from carbs65.15
% from fatNutrition Facts
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Cereal, Vanilla Crisp Nutrients FAQs
Nutrients
- Cereal, Vanilla Crisp has 400mg of Sodium, Na.
- Cereal, Vanilla Crisp has 220mg of Potassium, K.
- Cereal, Vanilla Crisp has 1.8mg of Iron.
What is the calorie content of Cereal, Vanilla Crisp?
A typical serving 1.25 cup (60 grams) of Cereal, Vanilla Crisp contains approximately 270 calories.
You can check the exact calorie content by logging Cereal, Vanilla Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Vanilla Crisp have?
The amount of fat in Cereal, Vanilla Crisp depends on the ingredients and preparation method. On average, one serving 1.25 cup (60 grams) of Cereal, Vanilla Crisp contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Vanilla Crisp have?
The protein content in Cereal, Vanilla Crisp depends on the ingredients exists in it. On average, 1.25 cup (60 grams) of Cereal, Vanilla Crisp contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Vanilla Crisp, Download Nutribit app for healthier you!
How much sugar does a Cereal, Vanilla Crisp have?
On average, 1.25 cup (60 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Vanilla Crisp.
How Much carbohydrates (carbs) is in Cereal, Vanilla Crisp?
The amount of carbohydrates (carbs) in Cereal, Vanilla Crisp depends on its serving size and preparation. On average, 1.25 cup (60 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Vanilla Crisp.
How Much Fiber is in Cereal, Vanilla Crisp?
Cereal, Vanilla Crisp contains approximately 5 grams of fiber in 1.25 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Vanilla Crisp for healthier you!
What vitamins and minerals are in a Cereal, Vanilla Crisp?
Cereal, Vanilla Crisp contains following minerals:
General
Does Cereal, Vanilla Crisp contain caffeine?
Cereal, Vanilla Crisp does not contain any caffeine.
Does Cereal, Vanilla Crisp contain alcohol?
Cereal, Vanilla Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Vanilla Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Vanilla Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Vanilla Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Vanilla Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Vanilla Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Vanilla Crisp for free?
Yes! Since Cereal, Vanilla Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Vanilla Crisp with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Vanilla Crisp and adds it to your daily hydration log. Simply log Cereal, Vanilla Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Vanilla Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Vanilla Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Vanilla Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Vanilla Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Vanilla Crisp
Total Carbohydrates in Cereal, Vanilla Crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Vanilla Crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Vanilla Crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Vanilla Crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Vanilla Crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Vanilla Crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Vanilla Crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Vanilla Crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Vanilla Crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Vanilla Crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Vanilla Crisp enhances brain function and helps improve memory and focus.
Glucose from Cereal, Vanilla Crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Vanilla Crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Vanilla Crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Vanilla Crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Vanilla Crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Vanilla Crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Vanilla Crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Vanilla Crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Vanilla Crisp, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Vanilla Crisp supports digestion.
Fiber in Cereal, Vanilla Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Vanilla Crisp supports heart health.
Soluble fiber in Cereal, Vanilla Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Vanilla Crisp aids in weight management.
Fiber-rich foods in Cereal, Vanilla Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Vanilla Crisp regulates blood sugar.
Fiber in Cereal, Vanilla Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Vanilla Crisp promotes gut health.
Fiber in Cereal, Vanilla Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Vanilla Crisp lowers the risk of colon cancer.
A high-fiber diet from Cereal, Vanilla Crisp is linked to a reduced risk of colon cancer.
Fiber in Cereal, Vanilla Crisp improves skin health.
Fiber in Cereal, Vanilla Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Vanilla Crisp helps lower blood pressure.
Adequate fiber in Cereal, Vanilla Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Vanilla Crisp boosts immune function.
Fiber in Cereal, Vanilla Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Vanilla Crisp reduces the risk of type 2 diabetes.
Fiber in Cereal, Vanilla Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cereal, Vanilla Crisp supports fluid balance.
Maintains Fluid Balance in Cereal, Vanilla Crisp helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cereal, Vanilla Crisp supports nerve function.
Supports Nerve Function in Cereal, Vanilla Crisp helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cereal, Vanilla Crisp helps regulate blood pressure.
Regulates Blood Pressure in Cereal, Vanilla Crisp helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cereal, Vanilla Crisp supports muscle function.
Aids Muscle Function in Cereal, Vanilla Crisp helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cereal, Vanilla Crisp aids nutrient absorption.
Improves Nutrient Absorption in Cereal, Vanilla Crisp assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cereal, Vanilla Crisp helps balance pH levels.
Balances pH Levels in Cereal, Vanilla Crisp helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cereal, Vanilla Crisp supports bone health.
Supports Bone Health in Cereal, Vanilla Crisp helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1.25 cup Cereal, Vanilla Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.