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Fruitful O's Cereal

Cascadian Farm

100

kcal Energy

84.4%

% from carbs

7.3%

% from protein

8.3%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
100

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 130 mg
5.7%
Potassium, K 55 mg
1.2%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruitful O's Cereal

Nutrients

What is the calorie content of Fruitful O's Cereal?

A typical serving 0.75 cup of Fruitful O's Cereal (28 grams) contains approximately 100 calories. You can check the exact calorie content by logging Fruitful O's Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruitful O's Cereal have?

The amount of fat in Fruitful O's Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (28 grams) of Fruitful O's Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruitful O's Cereal have?

The protein content in Fruitful O's Cereal depends on the ingredients exists in it. On average, 0.75 cup of Fruitful O's Cereal (about 28 grams) contains approximately 2 grams of protein.

Is Fruitful O's Cereal a good source of protein?

The protein content in Fruitful O's Cereal depends on the ingredients exists in it. On average, 0.75 cup of Fruitful O's Cereal (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Fruitful O's Cereal have?

On average, 0.75 cup (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruitful O's Cereal contain added sugar?

On average, 0.75 cup (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruitful O's Cereal?

On average, 0.75 cup (about 28 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Fruitful O's Cereal?

Fruitful O's Cereal contains approximately 3 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruitful O's Cereal?

Fruitful O's Cereal contains approximately 3 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruitful O's Cereal suitable for vegans?

Fruitful O's Cereal contains approximately 3 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruitful O's Cereal contain caffeine?

Fruitful O's Cereal contains approximately 3 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruitful O's Cereal contain alcohol?

Fruitful O's Cereal contains approximately 3 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruitful O's Cereal healthier?

Fruitful O's Cereal contains approximately 3 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruitful O's Cereal in Nutribit?

Fruitful O's Cereal contains approximately 3 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruitful O's Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruitful O's Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruitful O's Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruitful O's Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruitful O's Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruitful O's Cereal for free?

Yes! Since Fruitful O's Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruitful O's Cereal with water tracking feature?

Nutribit automatically calculates the water content of Fruitful O's Cereal and adds it to your daily hydration log. Simply log Fruitful O's Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruitful O's Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruitful O's Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruitful O's Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruitful O's Cereal data can be accessed offline in the Nutribit app anytime anywhere!