Edamame, Premium

Cascadian Farm

Total Energy

120

kcal

29.75

% from carbs

33.06

% from protein

37.19

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

45mg

2%

Potassium, K

430mg

9.1%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

120mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Premium

A typical serving 0.5 cup of Edamame, Premium (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Premium depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Edamame, Premium contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Premium depends on the ingredients exists in it. On average, 0.5 cup of Edamame, Premium (about 80 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 80 grams) contains about 9 grams of carbohydrates.

Edamame, Premium contains approximately 3 grams of fiber in 0.5 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Edamame, Premium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.