Bran, Raisin
Cascadian Farm
8.57
% from protein85.65
% from carbs85.65
% from fatNutrition Facts
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Bran, Raisin Nutrients FAQs
Nutrients
- Bran, Raisin has 290mg of Sodium, Na.
- Bran, Raisin has 310mg of Potassium, K.
- Bran, Raisin has 2.4mg of Iron.
What is the calorie content of Bran, Raisin?
A typical serving 1.25 cup (64 grams) of Bran, Raisin contains approximately 210 calories.
You can check the exact calorie content by logging Bran, Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bran, Raisin have?
The amount of fat in Bran, Raisin depends on the ingredients and preparation method. On average, one serving 1.25 cup (64 grams) of Bran, Raisin contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bran, Raisin have?
The protein content in Bran, Raisin depends on the ingredients exists in it. On average, 1.25 cup (64 grams) of Bran, Raisin contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bran, Raisin, Download Nutribit app for healthier you!
How much sugar does a Bran, Raisin have?
On average, 1.25 cup (64 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bran, Raisin.
How Much carbohydrates (carbs) is in Bran, Raisin?
The amount of carbohydrates (carbs) in Bran, Raisin depends on its serving size and preparation. On average, 1.25 cup (64 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bran, Raisin.
How Much Fiber is in Bran, Raisin?
Bran, Raisin contains approximately 7 grams of fiber in 1.25 cup (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bran, Raisin for healthier you!
What vitamins and minerals are in a Bran, Raisin?
Bran, Raisin contains following minerals:
General
Does Bran, Raisin contain caffeine?
Bran, Raisin does not contain any caffeine.
Does Bran, Raisin contain alcohol?
Bran, Raisin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bran, Raisin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bran, Raisin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bran, Raisin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bran, Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bran, Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bran, Raisin for free?
Yes! Since Bran, Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bran, Raisin with water tracking feature?
Nutribit automatically calculates the water content of Bran, Raisin and adds it to your daily hydration log. Simply log Bran, Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bran, Raisin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bran, Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bran, Raisin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bran, Raisin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bran, Raisin
Total Carbohydrates in Bran, Raisin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bran, Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bran, Raisin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bran, Raisin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bran, Raisin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bran, Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bran, Raisin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bran, Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bran, Raisin aids weight management by helping you feel full longer.
Fiber-rich carbs from Bran, Raisin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bran, Raisin enhances brain function and helps improve memory and focus.
Glucose from Bran, Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bran, Raisin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bran, Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bran, Raisin promotes gut health by feeding beneficial gut bacteria.
Fiber in Bran, Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bran, Raisin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bran, Raisin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bran, Raisin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bran, Raisin, help regulate blood pressure and reduce hypertension risk.
Fiber in Bran, Raisin supports digestion.
Fiber in Bran, Raisin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bran, Raisin supports heart health.
Soluble fiber in Bran, Raisin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bran, Raisin aids in weight management.
Fiber-rich foods in Bran, Raisin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bran, Raisin regulates blood sugar.
Fiber in Bran, Raisin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bran, Raisin promotes gut health.
Fiber in Bran, Raisin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bran, Raisin lowers the risk of colon cancer.
A high-fiber diet from Bran, Raisin is linked to a reduced risk of colon cancer.
Fiber in Bran, Raisin improves skin health.
Fiber in Bran, Raisin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bran, Raisin helps lower blood pressure.
Adequate fiber in Bran, Raisin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bran, Raisin boosts immune function.
Fiber in Bran, Raisin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bran, Raisin reduces the risk of type 2 diabetes.
Fiber in Bran, Raisin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1.25 cup Bran, Raisin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.