Bran, Raisin

Cascadian Farm

Total Energy

210

kcal

85.65

% from carbs

8.57

% from protein

5.78

% from fats

In 64 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

290mg

12.6%

Potassium, K

310mg

6.6%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

16g

32%

Protein

5g

10%

Iron, Fe

2.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran, Raisin

A typical serving 1.25 cup of Bran, Raisin (64 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran, Raisin depends on the ingredients and preparation method. On average, one serving 1.25 cup (64 grams) of Bran, Raisin contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran, Raisin depends on the ingredients exists in it. On average, 1.25 cup of Bran, Raisin (about 64 grams) contains approximately 5 grams of protein.

On average, 1.25 cup (about 64 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 64 grams) contains about 50 grams of carbohydrates.

Bran, Raisin contains approximately 7 grams of fiber in 1.25 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.25 cup Bran, Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.