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Fruit and Nut Granola

Tops

270

kcal Energy

59.2%

% from carbs

11.6%

% from protein

29.2%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
270

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 70 mg
3%
Potassium, K 220 mg
4.7%
Total Carbohydrates 41 g
14.9%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 8 g
16%
Iron 2.3 mg
12.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 2.3 mg
Sugars, added 10 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit and Nut Granola

Nutrients

What is the calorie content of Fruit and Nut Granola?

A typical serving 0.67 cup of Fruit and Nut Granola (60 grams) contains approximately 270 calories. You can check the exact calorie content by logging Fruit and Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit and Nut Granola have?

The amount of fat in Fruit and Nut Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Fruit and Nut Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit and Nut Granola have?

The protein content in Fruit and Nut Granola depends on the ingredients exists in it. On average, 0.67 cup of Fruit and Nut Granola (about 60 grams) contains approximately 8 grams of protein.

Is Fruit and Nut Granola a good source of protein?

The protein content in Fruit and Nut Granola depends on the ingredients exists in it. On average, 0.67 cup of Fruit and Nut Granola (about 60 grams) contains approximately 8 grams of protein.

How much sugar does a Fruit and Nut Granola have?

On average, 0.67 cup (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit and Nut Granola contain added sugar?

On average, 0.67 cup (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit and Nut Granola?

On average, 0.67 cup (about 60 grams) contains about 41 grams of carbohydrates.

How Much Fiber is in Fruit and Nut Granola?

Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit and Nut Granola?

Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit and Nut Granola suitable for vegans?

Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit and Nut Granola contain caffeine?

Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit and Nut Granola contain alcohol?

Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit and Nut Granola healthier?

Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit and Nut Granola in Nutribit?

Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit and Nut Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit and Nut Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit and Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit and Nut Granola for free?

Yes! Since Fruit and Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit and Nut Granola with water tracking feature?

Nutribit automatically calculates the water content of Fruit and Nut Granola and adds it to your daily hydration log. Simply log Fruit and Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit and Nut Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit and Nut Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit and Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!