Fruit and Nut Granola

Tops

Total Energy

270

kcal

59.21

% from carbs

11.55

% from protein

29.24

% from fats

In 60 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

70mg

3%

Potassium, K

220mg

4.7%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

2.3mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Nut Granola

A typical serving 0.67 cup of Fruit and Nut Granola (60 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Nut Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Fruit and Nut Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Nut Granola depends on the ingredients exists in it. On average, 0.67 cup of Fruit and Nut Granola (about 60 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 60 grams) contains about 41 grams of carbohydrates.

Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup Fruit and Nut Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.