Fruit and Nut Granola
Tops
11.55
% from protein59.21
% from carbs59.21
% from fatNutrition Facts
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Fruit and Nut Granola Nutrients FAQs
Nutrients
- Fruit and Nut Granola has 30mg of Calcium.
- Fruit and Nut Granola has 70mg of Sodium, Na.
- Fruit and Nut Granola has 220mg of Potassium, K.
- Fruit and Nut Granola has 2.3mg of Iron.
What is the calorie content of Fruit and Nut Granola?
A typical serving 0.67 cup (60 grams) of Fruit and Nut Granola contains approximately 270 calories.
You can check the exact calorie content by logging Fruit and Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit and Nut Granola have?
The amount of fat in Fruit and Nut Granola depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Fruit and Nut Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit and Nut Granola have?
The protein content in Fruit and Nut Granola depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Fruit and Nut Granola contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit and Nut Granola, Download Nutribit app for healthier you!
How much sugar does a Fruit and Nut Granola have?
On average, 0.67 cup (60 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit and Nut Granola.
How Much carbohydrates (carbs) is in Fruit and Nut Granola?
The amount of carbohydrates (carbs) in Fruit and Nut Granola depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit and Nut Granola.
How Much Fiber is in Fruit and Nut Granola?
Fruit and Nut Granola contains approximately 5 grams of fiber in 0.67 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit and Nut Granola for healthier you!
What vitamins and minerals are in a Fruit and Nut Granola?
Fruit and Nut Granola contains following minerals:
General
Does Fruit and Nut Granola contain caffeine?
Fruit and Nut Granola does not contain any caffeine.
Does Fruit and Nut Granola contain alcohol?
Fruit and Nut Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit and Nut Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit and Nut Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit and Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit and Nut Granola for free?
Yes! Since Fruit and Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit and Nut Granola with water tracking feature?
Nutribit automatically calculates the water content of Fruit and Nut Granola and adds it to your daily hydration log. Simply log Fruit and Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit and Nut Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit and Nut Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit and Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit and Nut Granola
Protein in Fruit and Nut Granola supports building and repairing tissues.
Builds and repairs tissues in Fruit and Nut Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit and Nut Granola supports immune function.
Supports immune function in Fruit and Nut Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit and Nut Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit and Nut Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit and Nut Granola provides energy.
Provides energy in Fruit and Nut Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit and Nut Granola supports muscle growth and strength.
Supports muscle growth and strength in Fruit and Nut Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit and Nut Granola helps in weight management.
Helps in weight management in Fruit and Nut Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit and Nut Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit and Nut Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit and Nut Granola supports bone health.
Supports bone health in Fruit and Nut Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit and Nut Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit and Nut Granola is essential for the health and growth of hair, skin, and nails.
Protein in Fruit and Nut Granola regulates blood sugar levels.
Regulates blood sugar levels in Fruit and Nut Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit and Nut Granola supports digestion.
Fiber in Fruit and Nut Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit and Nut Granola supports heart health.
Soluble fiber in Fruit and Nut Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit and Nut Granola aids in weight management.
Fiber-rich foods in Fruit and Nut Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit and Nut Granola regulates blood sugar.
Fiber in Fruit and Nut Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit and Nut Granola promotes gut health.
Fiber in Fruit and Nut Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit and Nut Granola lowers the risk of colon cancer.
A high-fiber diet from Fruit and Nut Granola is linked to a reduced risk of colon cancer.
Fiber in Fruit and Nut Granola improves skin health.
Fiber in Fruit and Nut Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit and Nut Granola helps lower blood pressure.
Adequate fiber in Fruit and Nut Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit and Nut Granola boosts immune function.
Fiber in Fruit and Nut Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit and Nut Granola reduces the risk of type 2 diabetes.
Fiber in Fruit and Nut Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 0.67 cup Fruit and Nut Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.