Blueberry Cinnamon Flax Cereal
Nature's Path Organic
16.74
% from protein70.7
% from carbs70.7
% from fatNutrition Facts
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Blueberry Cinnamon Flax Cereal Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Cinnamon Flax Cereal has 1.2 mg of Vitamin C.
- Blueberry Cinnamon Flax Cereal has 26mg of Calcium.
- Blueberry Cinnamon Flax Cereal has 230mg of Sodium, Na.
- Blueberry Cinnamon Flax Cereal has 2.7mg of Iron.
What is the calorie content of Blueberry Cinnamon Flax Cereal?
A typical serving 0.75 cup (55 grams) of Blueberry Cinnamon Flax Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Blueberry Cinnamon Flax Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Cinnamon Flax Cereal have?
The amount of fat in Blueberry Cinnamon Flax Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Blueberry Cinnamon Flax Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Cinnamon Flax Cereal have?
The protein content in Blueberry Cinnamon Flax Cereal depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Blueberry Cinnamon Flax Cereal contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Cinnamon Flax Cereal, Download Nutribit app for healthier you!
How much sugar does a Blueberry Cinnamon Flax Cereal have?
On average, 0.75 cup (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cinnamon Flax Cereal.
How Much carbohydrates (carbs) is in Blueberry Cinnamon Flax Cereal?
The amount of carbohydrates (carbs) in Blueberry Cinnamon Flax Cereal depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Cinnamon Flax Cereal.
How Much Fiber is in Blueberry Cinnamon Flax Cereal?
Blueberry Cinnamon Flax Cereal contains approximately 9 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cinnamon Flax Cereal for healthier you!
What vitamins and minerals are in a Blueberry Cinnamon Flax Cereal?
Vitamins in Blueberry Cinnamon Flax Cereal:
Blueberry Cinnamon Flax Cereal contains following minerals:
General
Does Blueberry Cinnamon Flax Cereal contain caffeine?
Blueberry Cinnamon Flax Cereal does not contain any caffeine.
Does Blueberry Cinnamon Flax Cereal contain alcohol?
Blueberry Cinnamon Flax Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Cinnamon Flax Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cinnamon Flax Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Cinnamon Flax Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Cinnamon Flax Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cinnamon Flax Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Cinnamon Flax Cereal for free?
Yes! Since Blueberry Cinnamon Flax Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Cinnamon Flax Cereal with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Cinnamon Flax Cereal and adds it to your daily hydration log. Simply log Blueberry Cinnamon Flax Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Cinnamon Flax Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cinnamon Flax Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Cinnamon Flax Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Cinnamon Flax Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Cinnamon Flax Cereal
Protein in Blueberry Cinnamon Flax Cereal supports building and repairing tissues.
Builds and repairs tissues in Blueberry Cinnamon Flax Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Cinnamon Flax Cereal supports immune function.
Supports immune function in Blueberry Cinnamon Flax Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Cinnamon Flax Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Cinnamon Flax Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Cinnamon Flax Cereal provides energy.
Provides energy in Blueberry Cinnamon Flax Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Cinnamon Flax Cereal supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Cinnamon Flax Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Cinnamon Flax Cereal helps in weight management.
Helps in weight management in Blueberry Cinnamon Flax Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Cinnamon Flax Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Cinnamon Flax Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Cinnamon Flax Cereal supports bone health.
Supports bone health in Blueberry Cinnamon Flax Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Cinnamon Flax Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Cinnamon Flax Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Cinnamon Flax Cereal regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Cinnamon Flax Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Cinnamon Flax Cereal supports digestion.
Fiber in Blueberry Cinnamon Flax Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Cinnamon Flax Cereal supports heart health.
Soluble fiber in Blueberry Cinnamon Flax Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Cinnamon Flax Cereal aids in weight management.
Fiber-rich foods in Blueberry Cinnamon Flax Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Cinnamon Flax Cereal regulates blood sugar.
Fiber in Blueberry Cinnamon Flax Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Cinnamon Flax Cereal promotes gut health.
Fiber in Blueberry Cinnamon Flax Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Cinnamon Flax Cereal lowers the risk of colon cancer.
A high-fiber diet from Blueberry Cinnamon Flax Cereal is linked to a reduced risk of colon cancer.
Fiber in Blueberry Cinnamon Flax Cereal improves skin health.
Fiber in Blueberry Cinnamon Flax Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Cinnamon Flax Cereal helps lower blood pressure.
Adequate fiber in Blueberry Cinnamon Flax Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Cinnamon Flax Cereal boosts immune function.
Fiber in Blueberry Cinnamon Flax Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Cinnamon Flax Cereal reduces the risk of type 2 diabetes.
Fiber in Blueberry Cinnamon Flax Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.75 cup Blueberry Cinnamon Flax Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.