Cereal, Flax Plus Multibran Flakes

Nature's Path Organic

13.17

% from protein

75.72

% from carbs

75.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.7
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.3%
Polyunsaturated 1.3 g
Monounsaturated 0.4 g
Sodium, Na 180 mg
7.8%
Total Carbohydrates 30.7 g
11.2%
Fiber 6.7 g
23.8%
Sugars 5.3 g
10.7%
Protein 5.3 g
10.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 3.6 mg

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Cereal, Flax Plus Multibran Flakes Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Flax Plus Multibran Flakes?

A typical serving 0.75 cup (30 grams) of Cereal, Flax Plus Multibran Flakes contains approximately 110 calories.

You can check the exact calorie content by logging Cereal, Flax Plus Multibran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Flax Plus Multibran Flakes have?

The amount of fat in Cereal, Flax Plus Multibran Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Cereal, Flax Plus Multibran Flakes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Flax Plus Multibran Flakes have?

The protein content in Cereal, Flax Plus Multibran Flakes depends on the ingredients exists in it. On average, 0.75 cup (30 grams) of Cereal, Flax Plus Multibran Flakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Flax Plus Multibran Flakes, Download Nutribit app for healthier you!

How much sugar does a Cereal, Flax Plus Multibran Flakes have?

On average, 0.75 cup (30 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Flax Plus Multibran Flakes.

How Much carbohydrates (carbs) is in Cereal, Flax Plus Multibran Flakes?

The amount of carbohydrates (carbs) in Cereal, Flax Plus Multibran Flakes depends on its serving size and preparation. On average, 0.75 cup (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Flax Plus Multibran Flakes.

How Much Fiber is in Cereal, Flax Plus Multibran Flakes?

Cereal, Flax Plus Multibran Flakes contains approximately 5 grams of fiber in 0.75 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Flax Plus Multibran Flakes for healthier you!

What vitamins and minerals are in a Cereal, Flax Plus Multibran Flakes?

Cereal, Flax Plus Multibran Flakes contains following minerals:

  • Cereal, Flax Plus Multibran Flakes has 26mg of Calcium.
  • Cereal, Flax Plus Multibran Flakes has 135mg of Sodium, Na.
  • Cereal, Flax Plus Multibran Flakes has 2.7mg of Iron.

General

Does Cereal, Flax Plus Multibran Flakes contain caffeine?

Cereal, Flax Plus Multibran Flakes does not contain any caffeine.

Does Cereal, Flax Plus Multibran Flakes contain alcohol?

Cereal, Flax Plus Multibran Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Flax Plus Multibran Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Flax Plus Multibran Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Flax Plus Multibran Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Flax Plus Multibran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Flax Plus Multibran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Flax Plus Multibran Flakes for free?

Yes! Since Cereal, Flax Plus Multibran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Flax Plus Multibran Flakes with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Flax Plus Multibran Flakes and adds it to your daily hydration log. Simply log Cereal, Flax Plus Multibran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Flax Plus Multibran Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Flax Plus Multibran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Flax Plus Multibran Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Flax Plus Multibran Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Flax Plus Multibran Flakes

Fiber in Cereal, Flax Plus Multibran Flakes supports digestion.

Fiber in Cereal, Flax Plus Multibran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Flax Plus Multibran Flakes supports heart health.

Soluble fiber in Cereal, Flax Plus Multibran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Flax Plus Multibran Flakes aids in weight management.

Fiber-rich foods in Cereal, Flax Plus Multibran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Flax Plus Multibran Flakes regulates blood sugar.

Fiber in Cereal, Flax Plus Multibran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Flax Plus Multibran Flakes promotes gut health.

Fiber in Cereal, Flax Plus Multibran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Flax Plus Multibran Flakes lowers the risk of colon cancer.

A high-fiber diet from Cereal, Flax Plus Multibran Flakes is linked to a reduced risk of colon cancer.

Fiber in Cereal, Flax Plus Multibran Flakes improves skin health.

Fiber in Cereal, Flax Plus Multibran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Flax Plus Multibran Flakes helps lower blood pressure.

Adequate fiber in Cereal, Flax Plus Multibran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Flax Plus Multibran Flakes boosts immune function.

Fiber in Cereal, Flax Plus Multibran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Flax Plus Multibran Flakes reduces the risk of type 2 diabetes.

Fiber in Cereal, Flax Plus Multibran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Flax Plus Multibran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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