Qia Super Flakes, Cocoa Coconut

Nature's Path Organic

Total Energy

240

kcal

64.2

% from carbs

9.88

% from protein

25.93

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

6.5g

32.5%

Monounsaturated

0.5g

Sodium, Na

100mg

4.3%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Qia Super Flakes, Cocoa Coconut

A typical serving 1 cup of Qia Super Flakes, Cocoa Coconut (55 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Qia Super Flakes, Cocoa Coconut depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Qia Super Flakes, Cocoa Coconut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Qia Super Flakes, Cocoa Coconut depends on the ingredients exists in it. On average, 1 cup of Qia Super Flakes, Cocoa Coconut (about 55 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 55 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 39 grams of carbohydrates.

Qia Super Flakes, Cocoa Coconut contains approximately 6 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Qia Super Flakes, Cocoa Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.