Cultured Lowfat Kefir, Polish Style

Lifeway

Total Energy

110

kcal

28.96

% from carbs

50.68

% from protein

20.36

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

125mg

5.4%

Total Carbohydrates

8g

2.9%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

390mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cultured Lowfat Kefir, Polish Style

A typical serving 1 cup of Cultured Lowfat Kefir, Polish Style (240 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cultured Lowfat Kefir, Polish Style depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cultured Lowfat Kefir, Polish Style contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cultured Lowfat Kefir, Polish Style depends on the ingredients exists in it. On average, 1 cup of Cultured Lowfat Kefir, Polish Style (about 240 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 240 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 8 grams of carbohydrates.

Cultured Lowfat Kefir, Polish Style contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Cultured Lowfat Kefir, Polish Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.