Light & Crispy Fish Fillets

I&J

23.78

% from protein

40.95

% from carbs

40.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.5 g(71g)
Amount per serving
Calories
149.3
% Daily value*
Total Fat 5.8 g
8.9%
Saturated 0.4 g
2%
Sodium, Na 281.5 mg
12.2%
Total Carbohydrates 15.2 g
5.5%
Sugars 0.3 g
0.5%
Protein 8.8 g
17.6%

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Light & Crispy Fish Fillets Nutrients FAQs

Nutrients

What is the calorie content of Light & Crispy Fish Fillets?

A typical serving 2 fish fillets (141 grams) of Light & Crispy Fish Fillets contains approximately 299 calories.

You can check the exact calorie content by logging Light & Crispy Fish Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light & Crispy Fish Fillets have?

The amount of fat in Light & Crispy Fish Fillets depends on the ingredients and preparation method. On average, one serving 2 fish fillets (141 grams) of Light & Crispy Fish Fillets contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light & Crispy Fish Fillets have?

The protein content in Light & Crispy Fish Fillets depends on the ingredients exists in it. On average, 2 fish fillets (141 grams) of Light & Crispy Fish Fillets contains approximately 17.6 grams of protein.

Know your exact protein requirement and how much protein you get from Light & Crispy Fish Fillets, Download Nutribit app for healthier you!

How much sugar does a Light & Crispy Fish Fillets have?

On average, 2 fish fillets (141 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Crispy Fish Fillets.

How Much carbohydrates (carbs) is in Light & Crispy Fish Fillets?

The amount of carbohydrates (carbs) in Light & Crispy Fish Fillets depends on its serving size and preparation. On average, 2 fish fillets (141 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light & Crispy Fish Fillets.

How Much Fiber is in Light & Crispy Fish Fillets?

Light & Crispy Fish Fillets contains approximately 0 grams of fiber in 2 fish fillets (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Crispy Fish Fillets for healthier you!

What vitamins and minerals are in a Light & Crispy Fish Fillets?

Light & Crispy Fish Fillets contains following minerals:

  • Light & Crispy Fish Fillets has 563mg of Sodium, Na.

General

Does Light & Crispy Fish Fillets contain caffeine?

Light & Crispy Fish Fillets does not contain any caffeine.

Does Light & Crispy Fish Fillets contain alcohol?

Light & Crispy Fish Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light & Crispy Fish Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Crispy Fish Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light & Crispy Fish Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light & Crispy Fish Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Crispy Fish Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light & Crispy Fish Fillets for free?

Yes! Since Light & Crispy Fish Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light & Crispy Fish Fillets with water tracking feature?

Nutribit automatically calculates the water content of Light & Crispy Fish Fillets and adds it to your daily hydration log. Simply log Light & Crispy Fish Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light & Crispy Fish Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light & Crispy Fish Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light & Crispy Fish Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light & Crispy Fish Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light & Crispy Fish Fillets

Protein in Light & Crispy Fish Fillets supports building and repairing tissues.

Builds and repairs tissues in Light & Crispy Fish Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light & Crispy Fish Fillets supports immune function.

Supports immune function in Light & Crispy Fish Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light & Crispy Fish Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light & Crispy Fish Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light & Crispy Fish Fillets provides energy.

Provides energy in Light & Crispy Fish Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light & Crispy Fish Fillets supports muscle growth and strength.

Supports muscle growth and strength in Light & Crispy Fish Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light & Crispy Fish Fillets helps in weight management.

Helps in weight management in Light & Crispy Fish Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light & Crispy Fish Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light & Crispy Fish Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light & Crispy Fish Fillets supports bone health.

Supports bone health in Light & Crispy Fish Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Light & Crispy Fish Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Light & Crispy Fish Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Light & Crispy Fish Fillets regulates blood sugar levels.

Regulates blood sugar levels in Light & Crispy Fish Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Light & Crispy Fish Fillets supports fluid balance.

Maintains Fluid Balance in Light & Crispy Fish Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light & Crispy Fish Fillets supports nerve function.

Supports Nerve Function in Light & Crispy Fish Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light & Crispy Fish Fillets helps regulate blood pressure.

Regulates Blood Pressure in Light & Crispy Fish Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light & Crispy Fish Fillets supports muscle function.

Aids Muscle Function in Light & Crispy Fish Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light & Crispy Fish Fillets aids nutrient absorption.

Improves Nutrient Absorption in Light & Crispy Fish Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light & Crispy Fish Fillets helps balance pH levels.

Balances pH Levels in Light & Crispy Fish Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light & Crispy Fish Fillets supports bone health.

Supports Bone Health in Light & Crispy Fish Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 299 calories?

The amount of exercise required to burn off 2 fish fillets Light & Crispy Fish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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