100% Whole Fillets Fish Sandwich

Gorton's

Total Energy

130

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 65 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

15mg

5%

Sodium, Na

310mg

13.5%

Potassium, K

127mg

2.7%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Fillets Fish Sandwich

A typical serving 1 fillet of 100% Whole Fillets Fish Sandwich (65 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Fillets Fish Sandwich depends on the ingredients and preparation method. On average, one serving 1 fillet (65 grams) of 100% Whole Fillets Fish Sandwich contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Fillets Fish Sandwich depends on the ingredients exists in it. On average, 1 fillet of 100% Whole Fillets Fish Sandwich (about 65 grams) contains approximately 6 grams of protein.

On average, 1 fillet (about 65 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 65 grams) contains about 15 grams of carbohydrates.

100% Whole Fillets Fish Sandwich contains approximately 1 grams of fiber in 1 fillet (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 fillet 100% Whole Fillets Fish Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.