Sweet Alabama Yams

Unknown

Total Energy

103

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 1 cup

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.9mg

Vitamin A, IU

10900IU

Vitamin C, total ascorbic acid

24.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Alabama Yams

A typical serving 0.5 cup of Sweet Alabama Yams (null grams) contains approximately 103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Alabama Yams depends on the ingredients and preparation method. On average, one serving 0.5 cup (null grams) of Sweet Alabama Yams contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Alabama Yams depends on the ingredients exists in it. On average, 0.5 cup of Sweet Alabama Yams (about null grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about null grams) contains about 24 grams of carbohydrates.

Sweet Alabama Yams contains approximately 3 grams of fiber in 0.5 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sweet Potato Yams

Western Sizzlin

130 kcal

Yams/Sweet Potatoes

Nature's Pride

103 kcal

Yams / Sweet Potatoes

Nature's Pride

112 kcal

Yams & Sweet Potatoes

Pacific Gold

130 kcal

Yams/Sweet Potato

Pacific Gold

130 kcal

Alabama Sunset

BJ's Restaurants

240 kcal

Alabama Slammer

Hilton Garden Inn

170 kcal

Organic Yams / Sweet Potatoes

So Natural

112 kcal

Cut Yams Sweet Potatoes

Sunny Select

140 kcal

Sweet Potato Golden Yams

Polar

79 kcal

Yams, Cut Sweet Potatoes

Sylvia's Restaurant

120 kcal

Yams

Common Food

158 kcal

Sweet Potatoes Cut Candied Yams

Topco

150 kcal

Sushi, Alabama Roll

Mai

452 kcal

Alabama White Sauce

Mission BBQ

160 kcal

Yams fritten

Common Food

149 kcal

Geconfijte yams

Common Food

293 kcal

Candied Yams

Common Food

190 kcal

Tempura Yams

Edo Japan

320 kcal

Add Yams

Laughing Planet Cafe

40 kcal

Cut Yams

Meijer

170 kcal

Sweet Potatoes, Cut Yams in Syrup

Princella

120 kcal

Sweet Potatoes Cut Yams in Syrup

Princella

120 kcal

How to burn 103 calories?

The amount of exercise required to burn off 0.5 cup Sweet Alabama Yams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.