Sweet Alabama Yams

Unknown

7.69

% from protein

92.31

% from carbs

92.31

% from fat

Sweet Alabama Yams Nutrients FAQs

Nutrients

What is the calorie content of Sweet Alabama Yams?

A typical serving 0.5 cup of Sweet Alabama Yams contains approximately 103 calories.

You can check the exact calorie content by logging Sweet Alabama Yams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Alabama Yams have?

The amount of fat in Sweet Alabama Yams depends on the ingredients and preparation method. On average, one serving 0.5 cup of Sweet Alabama Yams contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Alabama Yams have?

The protein content in Sweet Alabama Yams depends on the ingredients exists in it. On average, 0.5 cup of Sweet Alabama Yams contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Alabama Yams, Download Nutribit app for healthier you!

How much sugar does a Sweet Alabama Yams have?

On average, 0.5 cup contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Alabama Yams.

How Much carbohydrates (carbs) is in Sweet Alabama Yams?

The amount of carbohydrates (carbs) in Sweet Alabama Yams depends on its serving size and preparation. On average, 0.5 cup contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Alabama Yams.

How Much Fiber is in Sweet Alabama Yams?

Sweet Alabama Yams contains approximately 3 grams of fiber in 0.5 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Alabama Yams for healthier you!

What vitamins and minerals are in a Sweet Alabama Yams?

Vitamins in Sweet Alabama Yams:

  • Vitamin A:Sweet Alabama Yams has 10900 IU of Vitamin A.
  • Vitamin C:Sweet Alabama Yams has 24.6 mg of Vitamin C.

Sweet Alabama Yams contains following minerals:

  • Sweet Alabama Yams has 52mg of Calcium.
  • Sweet Alabama Yams has 10mg of Sodium, Na.
  • Sweet Alabama Yams has 0.9mg of Iron.

General

Does Sweet Alabama Yams contain caffeine?

Sweet Alabama Yams does not contain any caffeine.

Does Sweet Alabama Yams contain alcohol?

Sweet Alabama Yams does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Alabama Yams?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Alabama Yams and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Alabama Yams quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Alabama Yams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Alabama Yams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Alabama Yams for free?

Yes! Since Sweet Alabama Yams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Alabama Yams with water tracking feature?

Nutribit automatically calculates the water content of Sweet Alabama Yams and adds it to your daily hydration log. Simply log Sweet Alabama Yams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Alabama Yams as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Alabama Yams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Alabama Yams nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Alabama Yams data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Alabama Yams

Vitamin A in Sweet Alabama Yams supports eye health.

Vitamin A in Sweet Alabama Yams is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Alabama Yams boosts immune function.

Vitamin A in Sweet Alabama Yams helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Alabama Yams promotes healthy skin.

Vitamin A in Sweet Alabama Yams supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Alabama Yams enhances reproductive health.

Vitamin A in Sweet Alabama Yams plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Alabama Yams supports bone health.

Vitamin A in Sweet Alabama Yams contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Alabama Yams reduces the risk of certain cancers.

Vitamin A in Sweet Alabama Yams helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Alabama Yams promotes healthy development during pregnancy.

Vitamin A in Sweet Alabama Yams is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Alabama Yams maintains healthy mucous membranes.

Vitamin A in Sweet Alabama Yams helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Alabama Yams improves wound healing.

Vitamin A in Sweet Alabama Yams promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Alabama Yams may reduce the risk of macular degeneration.

Vitamin A in Sweet Alabama Yams, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 103 calories?

The amount of exercise required to burn off 0.5 cup Sweet Alabama Yams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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