Au Gratin Casserole

Idahoan

Total Energy

130

kcal

76.63

% from carbs

6.13

% from protein

17.24

% from fats

In 34 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Sodium, Na

660mg

28.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Au Gratin Casserole

A typical serving 0.5 cup dry of Au Gratin Casserole (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Au Gratin Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (34 grams) of Au Gratin Casserole contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Au Gratin Casserole depends on the ingredients exists in it. On average, 0.5 cup dry of Au Gratin Casserole (about 34 grams) contains approximately 2 grams of protein.

On average, 0.5 cup dry (about 34 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 34 grams) contains about 25 grams of carbohydrates.

Au Gratin Casserole contains approximately 2 grams of fiber in 0.5 cup dry (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup dry Au Gratin Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.