Au Gratin Casserole
Idahoan
6.13
% from protein76.63
% from carbs76.63
% from fatNutrition Facts
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Au Gratin Casserole Nutrients FAQs
Nutrients
- Au Gratin Casserole has 40mg of Calcium.
- Au Gratin Casserole has 660mg of Sodium, Na.
- Au Gratin Casserole has 300mg of Potassium, K.
- Au Gratin Casserole has 0.4mg of Iron.
What is the calorie content of Au Gratin Casserole?
A typical serving 0.5 cup dry (34 grams) of Au Gratin Casserole contains approximately 130 calories.
You can check the exact calorie content by logging Au Gratin Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Au Gratin Casserole have?
The amount of fat in Au Gratin Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (34 grams) of Au Gratin Casserole contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Au Gratin Casserole have?
The protein content in Au Gratin Casserole depends on the ingredients exists in it. On average, 0.5 cup dry (34 grams) of Au Gratin Casserole contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Au Gratin Casserole, Download Nutribit app for healthier you!
How much sugar does a Au Gratin Casserole have?
On average, 0.5 cup dry (34 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Au Gratin Casserole.
How Much carbohydrates (carbs) is in Au Gratin Casserole?
The amount of carbohydrates (carbs) in Au Gratin Casserole depends on its serving size and preparation. On average, 0.5 cup dry (34 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Au Gratin Casserole.
How Much Fiber is in Au Gratin Casserole?
Au Gratin Casserole contains approximately 2 grams of fiber in 0.5 cup dry (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Au Gratin Casserole for healthier you!
What vitamins and minerals are in a Au Gratin Casserole?
Au Gratin Casserole contains following minerals:
General
Does Au Gratin Casserole contain caffeine?
Au Gratin Casserole does not contain any caffeine.
Does Au Gratin Casserole contain alcohol?
Au Gratin Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Au Gratin Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Au Gratin Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Au Gratin Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Au Gratin Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Au Gratin Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Au Gratin Casserole for free?
Yes! Since Au Gratin Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Au Gratin Casserole with water tracking feature?
Nutribit automatically calculates the water content of Au Gratin Casserole and adds it to your daily hydration log. Simply log Au Gratin Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Au Gratin Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Au Gratin Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Au Gratin Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Au Gratin Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Au Gratin Casserole
Sodium, Na in Au Gratin Casserole supports fluid balance.
Maintains Fluid Balance in Au Gratin Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Au Gratin Casserole supports nerve function.
Supports Nerve Function in Au Gratin Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Au Gratin Casserole helps regulate blood pressure.
Regulates Blood Pressure in Au Gratin Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Au Gratin Casserole supports muscle function.
Aids Muscle Function in Au Gratin Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Au Gratin Casserole aids nutrient absorption.
Improves Nutrient Absorption in Au Gratin Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Au Gratin Casserole helps balance pH levels.
Balances pH Levels in Au Gratin Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Au Gratin Casserole supports bone health.
Supports Bone Health in Au Gratin Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup dry Au Gratin Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.