Casserole, Homestyle, Cheese Scalloped

Idahoan

10.91

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.8 g(42g)
Amount per serving
Calories
164.2
% Daily value*
Total Fat 3 g
4.6%
Saturated 2.2 g
11.2%
Cholesterol 7.5 mg
2.5%
Sodium, Na 507.5 mg
22.1%
Potassium, K 1313.4 mg
27.9%
Total Carbohydrates 29.9 g
10.9%
Fiber 3 g
10.7%
Sugars 1.5 g
3%
Protein 4.5 g
9%
Vitamin D (D2 + D3) 0.1 UG
Calcium 74.6 mg
Iron 0.4 mg
Sugars, added 0 g

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Casserole, Homestyle, Cheese Scalloped Nutrients FAQs

Nutrients

What is the calorie content of Casserole, Homestyle, Cheese Scalloped?

A typical serving 0.67 cup dry mix (28 grams) of Casserole, Homestyle, Cheese Scalloped contains approximately 110 calories.

You can check the exact calorie content by logging Casserole, Homestyle, Cheese Scalloped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole, Homestyle, Cheese Scalloped have?

The amount of fat in Casserole, Homestyle, Cheese Scalloped depends on the ingredients and preparation method. On average, one serving 0.67 cup dry mix (28 grams) of Casserole, Homestyle, Cheese Scalloped contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole, Homestyle, Cheese Scalloped have?

The protein content in Casserole, Homestyle, Cheese Scalloped depends on the ingredients exists in it. On average, 0.67 cup dry mix (28 grams) of Casserole, Homestyle, Cheese Scalloped contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole, Homestyle, Cheese Scalloped, Download Nutribit app for healthier you!

How much sugar does a Casserole, Homestyle, Cheese Scalloped have?

On average, 0.67 cup dry mix (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole, Homestyle, Cheese Scalloped.

How Much carbohydrates (carbs) is in Casserole, Homestyle, Cheese Scalloped?

The amount of carbohydrates (carbs) in Casserole, Homestyle, Cheese Scalloped depends on its serving size and preparation. On average, 0.67 cup dry mix (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole, Homestyle, Cheese Scalloped.

How Much Fiber is in Casserole, Homestyle, Cheese Scalloped?

Casserole, Homestyle, Cheese Scalloped contains approximately 2 grams of fiber in 0.67 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole, Homestyle, Cheese Scalloped for healthier you!

What vitamins and minerals are in a Casserole, Homestyle, Cheese Scalloped?

Casserole, Homestyle, Cheese Scalloped contains following minerals:

  • Casserole, Homestyle, Cheese Scalloped has 50mg of Calcium.
  • Casserole, Homestyle, Cheese Scalloped has 340mg of Sodium, Na.
  • Casserole, Homestyle, Cheese Scalloped has 880mg of Potassium, K.
  • Casserole, Homestyle, Cheese Scalloped has 0.3mg of Iron.

General

Does Casserole, Homestyle, Cheese Scalloped contain caffeine?

Casserole, Homestyle, Cheese Scalloped does not contain any caffeine.

Does Casserole, Homestyle, Cheese Scalloped contain alcohol?

Casserole, Homestyle, Cheese Scalloped does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole, Homestyle, Cheese Scalloped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole, Homestyle, Cheese Scalloped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole, Homestyle, Cheese Scalloped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole, Homestyle, Cheese Scalloped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole, Homestyle, Cheese Scalloped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole, Homestyle, Cheese Scalloped for free?

Yes! Since Casserole, Homestyle, Cheese Scalloped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole, Homestyle, Cheese Scalloped with water tracking feature?

Nutribit automatically calculates the water content of Casserole, Homestyle, Cheese Scalloped and adds it to your daily hydration log. Simply log Casserole, Homestyle, Cheese Scalloped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole, Homestyle, Cheese Scalloped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole, Homestyle, Cheese Scalloped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole, Homestyle, Cheese Scalloped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole, Homestyle, Cheese Scalloped data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole, Homestyle, Cheese Scalloped

Potassium, K in Casserole, Homestyle, Cheese Scalloped supports heart health.

Supports Heart Health in Casserole, Homestyle, Cheese Scalloped helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Casserole, Homestyle, Cheese Scalloped supports muscle function.

Muscle Function in Casserole, Homestyle, Cheese Scalloped plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Casserole, Homestyle, Cheese Scalloped supports bone health.

Bone Health in Casserole, Homestyle, Cheese Scalloped helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Casserole, Homestyle, Cheese Scalloped supports fluid balance.

Fluid Balance in Casserole, Homestyle, Cheese Scalloped helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Casserole, Homestyle, Cheese Scalloped supports nerve function.

Nerve Function in Casserole, Homestyle, Cheese Scalloped is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Casserole, Homestyle, Cheese Scalloped reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Casserole, Homestyle, Cheese Scalloped may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Casserole, Homestyle, Cheese Scalloped helps regulate blood sugar.

Regulates Blood Sugar in Casserole, Homestyle, Cheese Scalloped helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Casserole, Homestyle, Cheese Scalloped reduces water retention.

Reduces Water Retention in Casserole, Homestyle, Cheese Scalloped helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Casserole, Homestyle, Cheese Scalloped helps reduce hypertension.

Adequate Reduces Hypertension in Casserole, Homestyle, Cheese Scalloped intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup dry mix Casserole, Homestyle, Cheese Scalloped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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