Casserole, Homestyle, Cheese Scalloped

Idahoan

Total Energy

110

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 28 g

% daily value

Total Fat

2g

3.1%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

340mg

14.8%

Potassium, K

880mg

18.7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

50mg

Iron, Fe

0.3mg

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole, Homestyle, Cheese Scalloped

A typical serving 0.67 cup dry mix of Casserole, Homestyle, Cheese Scalloped (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole, Homestyle, Cheese Scalloped depends on the ingredients and preparation method. On average, one serving 0.67 cup dry mix (28 grams) of Casserole, Homestyle, Cheese Scalloped contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole, Homestyle, Cheese Scalloped depends on the ingredients exists in it. On average, 0.67 cup dry mix of Casserole, Homestyle, Cheese Scalloped (about 28 grams) contains approximately 3 grams of protein.

On average, 0.67 cup dry mix (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry mix (about 28 grams) contains about 20 grams of carbohydrates.

Casserole, Homestyle, Cheese Scalloped contains approximately 2 grams of fiber in 0.67 cup dry mix (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup dry mix Casserole, Homestyle, Cheese Scalloped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.