Scalloped Casserole
Idahoan
6.13
% from protein76.63
% from carbs76.63
% from fatNutrition Facts
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Scalloped Casserole Nutrients FAQs
Nutrients
- Vitamin D:Scalloped Casserole has 4 IU of Vitamin D.
- Scalloped Casserole has 50mg of Calcium.
- Scalloped Casserole has 500mg of Sodium, Na.
- Scalloped Casserole has 330mg of Potassium, K.
- Scalloped Casserole has 0.4mg of Iron.
What is the calorie content of Scalloped Casserole?
A typical serving 0.5 cup dry (34 grams) of Scalloped Casserole contains approximately 130 calories.
You can check the exact calorie content by logging Scalloped Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scalloped Casserole have?
The amount of fat in Scalloped Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (34 grams) of Scalloped Casserole contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scalloped Casserole have?
The protein content in Scalloped Casserole depends on the ingredients exists in it. On average, 0.5 cup dry (34 grams) of Scalloped Casserole contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Scalloped Casserole, Download Nutribit app for healthier you!
How much sugar does a Scalloped Casserole have?
On average, 0.5 cup dry (34 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scalloped Casserole.
How Much carbohydrates (carbs) is in Scalloped Casserole?
The amount of carbohydrates (carbs) in Scalloped Casserole depends on its serving size and preparation. On average, 0.5 cup dry (34 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scalloped Casserole.
How Much Fiber is in Scalloped Casserole?
Scalloped Casserole contains approximately 2 grams of fiber in 0.5 cup dry (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scalloped Casserole for healthier you!
What vitamins and minerals are in a Scalloped Casserole?
Vitamins in Scalloped Casserole:
Scalloped Casserole contains following minerals:
General
Does Scalloped Casserole contain caffeine?
Scalloped Casserole does not contain any caffeine.
Does Scalloped Casserole contain alcohol?
Scalloped Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scalloped Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scalloped Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scalloped Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scalloped Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scalloped Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scalloped Casserole for free?
Yes! Since Scalloped Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scalloped Casserole with water tracking feature?
Nutribit automatically calculates the water content of Scalloped Casserole and adds it to your daily hydration log. Simply log Scalloped Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scalloped Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scalloped Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scalloped Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scalloped Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scalloped Casserole
Sodium, Na in Scalloped Casserole supports fluid balance.
Maintains Fluid Balance in Scalloped Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scalloped Casserole supports nerve function.
Supports Nerve Function in Scalloped Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scalloped Casserole helps regulate blood pressure.
Regulates Blood Pressure in Scalloped Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scalloped Casserole supports muscle function.
Aids Muscle Function in Scalloped Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scalloped Casserole aids nutrient absorption.
Improves Nutrient Absorption in Scalloped Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scalloped Casserole helps balance pH levels.
Balances pH Levels in Scalloped Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scalloped Casserole supports bone health.
Supports Bone Health in Scalloped Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup dry Scalloped Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.