Casserole, Cheesy Scalloped

Idahoan

11.37

% from protein

75.83

% from carbs

75.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.8 g(42g)
Amount per serving
Calories
149.3
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 1.5 g
7.5%
Sodium, Na 522.4 mg
22.7%
Total Carbohydrates 29.9 g
10.9%
Fiber 3 g
10.7%
Sugars 1.5 g
3%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin C 9 mg
Calcium 77.6 mg
Iron 0.5 mg

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Casserole, Cheesy Scalloped Nutrients FAQs

Nutrients

What is the calorie content of Casserole, Cheesy Scalloped?

A typical serving 0.67 cup dry mix (28 grams) of Casserole, Cheesy Scalloped contains approximately 100 calories.

You can check the exact calorie content by logging Casserole, Cheesy Scalloped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casserole, Cheesy Scalloped have?

The amount of fat in Casserole, Cheesy Scalloped depends on the ingredients and preparation method. On average, one serving 0.67 cup dry mix (28 grams) of Casserole, Cheesy Scalloped contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Casserole, Cheesy Scalloped have?

The protein content in Casserole, Cheesy Scalloped depends on the ingredients exists in it. On average, 0.67 cup dry mix (28 grams) of Casserole, Cheesy Scalloped contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Casserole, Cheesy Scalloped, Download Nutribit app for healthier you!

How much sugar does a Casserole, Cheesy Scalloped have?

On average, 0.67 cup dry mix (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole, Cheesy Scalloped.

How Much carbohydrates (carbs) is in Casserole, Cheesy Scalloped?

The amount of carbohydrates (carbs) in Casserole, Cheesy Scalloped depends on its serving size and preparation. On average, 0.67 cup dry mix (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Casserole, Cheesy Scalloped.

How Much Fiber is in Casserole, Cheesy Scalloped?

Casserole, Cheesy Scalloped contains approximately 2 grams of fiber in 0.67 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole, Cheesy Scalloped for healthier you!

What vitamins and minerals are in a Casserole, Cheesy Scalloped?

Vitamins in Casserole, Cheesy Scalloped:

  • Vitamin C:Casserole, Cheesy Scalloped has 6 mg of Vitamin C.

Casserole, Cheesy Scalloped contains following minerals:

  • Casserole, Cheesy Scalloped has 52mg of Calcium.
  • Casserole, Cheesy Scalloped has 350mg of Sodium, Na.
  • Casserole, Cheesy Scalloped has 0.36mg of Iron.

General

Does Casserole, Cheesy Scalloped contain caffeine?

Casserole, Cheesy Scalloped does not contain any caffeine.

Does Casserole, Cheesy Scalloped contain alcohol?

Casserole, Cheesy Scalloped does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Casserole, Cheesy Scalloped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole, Cheesy Scalloped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casserole, Cheesy Scalloped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casserole, Cheesy Scalloped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole, Cheesy Scalloped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casserole, Cheesy Scalloped for free?

Yes! Since Casserole, Cheesy Scalloped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casserole, Cheesy Scalloped with water tracking feature?

Nutribit automatically calculates the water content of Casserole, Cheesy Scalloped and adds it to your daily hydration log. Simply log Casserole, Cheesy Scalloped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casserole, Cheesy Scalloped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casserole, Cheesy Scalloped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casserole, Cheesy Scalloped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casserole, Cheesy Scalloped data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Casserole, Cheesy Scalloped

Sodium, Na in Casserole, Cheesy Scalloped supports fluid balance.

Maintains Fluid Balance in Casserole, Cheesy Scalloped helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Casserole, Cheesy Scalloped supports nerve function.

Supports Nerve Function in Casserole, Cheesy Scalloped helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Casserole, Cheesy Scalloped helps regulate blood pressure.

Regulates Blood Pressure in Casserole, Cheesy Scalloped helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Casserole, Cheesy Scalloped supports muscle function.

Aids Muscle Function in Casserole, Cheesy Scalloped helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Casserole, Cheesy Scalloped aids nutrient absorption.

Improves Nutrient Absorption in Casserole, Cheesy Scalloped assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Casserole, Cheesy Scalloped helps balance pH levels.

Balances pH Levels in Casserole, Cheesy Scalloped helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Casserole, Cheesy Scalloped supports bone health.

Supports Bone Health in Casserole, Cheesy Scalloped helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.67 cup dry mix Casserole, Cheesy Scalloped

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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