Mashed Potatoes, Signature Russet

Idahoan

9.41

% from protein

80

% from carbs

80

% from fat

Mashed Potatoes, Signature Russet Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Signature Russet?

A typical serving 0.25 cup dry mix (23 grams) of Mashed Potatoes, Signature Russet contains approximately 80 calories.

You can check the exact calorie content by logging Mashed Potatoes, Signature Russet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Signature Russet have?

The amount of fat in Mashed Potatoes, Signature Russet depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (23 grams) of Mashed Potatoes, Signature Russet contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Signature Russet have?

The protein content in Mashed Potatoes, Signature Russet depends on the ingredients exists in it. On average, 0.25 cup dry mix (23 grams) of Mashed Potatoes, Signature Russet contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Signature Russet, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Signature Russet have?

On average, 0.25 cup dry mix (23 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Signature Russet.

How Much carbohydrates (carbs) is in Mashed Potatoes, Signature Russet?

The amount of carbohydrates (carbs) in Mashed Potatoes, Signature Russet depends on its serving size and preparation. On average, 0.25 cup dry mix (23 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Signature Russet.

How Much Fiber is in Mashed Potatoes, Signature Russet?

Mashed Potatoes, Signature Russet contains approximately 1 grams of fiber in 0.25 cup dry mix (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Signature Russet for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Signature Russet?

Vitamins in Mashed Potatoes, Signature Russet:

  • Vitamin C:Mashed Potatoes, Signature Russet has 3.6 mg of Vitamin C.

Mashed Potatoes, Signature Russet contains following minerals:

  • Mashed Potatoes, Signature Russet has 26mg of Calcium.
  • Mashed Potatoes, Signature Russet has 390mg of Sodium, Na.
  • Mashed Potatoes, Signature Russet has 0.36mg of Iron.

General

Does Mashed Potatoes, Signature Russet contain caffeine?

Mashed Potatoes, Signature Russet does not contain any caffeine.

Does Mashed Potatoes, Signature Russet contain alcohol?

Mashed Potatoes, Signature Russet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Signature Russet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Signature Russet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Signature Russet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Signature Russet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Signature Russet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Signature Russet for free?

Yes! Since Mashed Potatoes, Signature Russet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Signature Russet with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Signature Russet and adds it to your daily hydration log. Simply log Mashed Potatoes, Signature Russet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Signature Russet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Signature Russet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Signature Russet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Signature Russet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Signature Russet

Sodium, Na in Mashed Potatoes, Signature Russet supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Signature Russet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Signature Russet supports nerve function.

Supports Nerve Function in Mashed Potatoes, Signature Russet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Signature Russet helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Signature Russet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Signature Russet supports muscle function.

Aids Muscle Function in Mashed Potatoes, Signature Russet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Signature Russet aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Signature Russet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Signature Russet helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Signature Russet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Signature Russet supports bone health.

Supports Bone Health in Mashed Potatoes, Signature Russet helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup dry mix Mashed Potatoes, Signature Russet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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