Roasted Garlic & Parmesan Mashed Potatoes

Idahoan

Total Energy

110

kcal

72.73

% from carbs

10.91

% from protein

16.36

% from fats

In 29 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic & Parmesan Mashed Potatoes

A typical serving 0.25 cup dry mix of Roasted Garlic & Parmesan Mashed Potatoes (29 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic & Parmesan Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (29 grams) of Roasted Garlic & Parmesan Mashed Potatoes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic & Parmesan Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup dry mix of Roasted Garlic & Parmesan Mashed Potatoes (about 29 grams) contains approximately 3 grams of protein.

On average, 0.25 cup dry mix (about 29 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 29 grams) contains about 20 grams of carbohydrates.

Roasted Garlic & Parmesan Mashed Potatoes contains approximately 1 grams of fiber in 0.25 cup dry mix (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry mix Roasted Garlic & Parmesan Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.