Perfect Mash, Buttery

Idahoan

Total Energy

145.2

kcal

70.42

% from carbs

7.13

% from protein

22.45

% from fats

In 180 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.4g

12%

Sodium, Na

388mg

16.9%

Total Carbohydrates

24.7g

9%

Sugars

1.9g

3.8%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfect Mash, Buttery

A typical serving 180 g as prepared of Perfect Mash, Buttery (180 grams) contains approximately 145.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfect Mash, Buttery depends on the ingredients and preparation method. On average, one serving 180 g as prepared (180 grams) of Perfect Mash, Buttery contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfect Mash, Buttery depends on the ingredients exists in it. On average, 180 g as prepared of Perfect Mash, Buttery (about 180 grams) contains approximately 2.5 grams of protein.

On average, 180 g as prepared (about 180 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 g as prepared (about 180 grams) contains about 24.7 grams of carbohydrates.

Perfect Mash, Buttery contains approximately grams of fiber in 180 g as prepared (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 180 g as prepared Perfect Mash, Buttery

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.