Perfect Mash, Buttery
Idahoan
7.13
% from protein70.42
% from carbs70.42
% from fatNutrition Facts
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Perfect Mash, Buttery Nutrients FAQs
Nutrients
- Perfect Mash, Buttery has 388mg of Sodium, Na.
What is the calorie content of Perfect Mash, Buttery?
A typical serving 180 g as prepared (180 grams) of Perfect Mash, Buttery contains approximately 145 calories.
You can check the exact calorie content by logging Perfect Mash, Buttery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perfect Mash, Buttery have?
The amount of fat in Perfect Mash, Buttery depends on the ingredients and preparation method. On average, one serving 180 g as prepared (180 grams) of Perfect Mash, Buttery contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perfect Mash, Buttery have?
The protein content in Perfect Mash, Buttery depends on the ingredients exists in it. On average, 180 g as prepared (180 grams) of Perfect Mash, Buttery contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Perfect Mash, Buttery, Download Nutribit app for healthier you!
How much sugar does a Perfect Mash, Buttery have?
On average, 180 g as prepared (180 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perfect Mash, Buttery.
How Much carbohydrates (carbs) is in Perfect Mash, Buttery?
The amount of carbohydrates (carbs) in Perfect Mash, Buttery depends on its serving size and preparation. On average, 180 g as prepared (180 grams) contains about 24.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perfect Mash, Buttery.
How Much Fiber is in Perfect Mash, Buttery?
Perfect Mash, Buttery contains approximately 0 grams of fiber in 180 g as prepared (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perfect Mash, Buttery for healthier you!
What vitamins and minerals are in a Perfect Mash, Buttery?
Perfect Mash, Buttery contains following minerals:
General
Does Perfect Mash, Buttery contain caffeine?
Perfect Mash, Buttery does not contain any caffeine.
Does Perfect Mash, Buttery contain alcohol?
Perfect Mash, Buttery does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perfect Mash, Buttery?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perfect Mash, Buttery and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perfect Mash, Buttery quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perfect Mash, Buttery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perfect Mash, Buttery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perfect Mash, Buttery for free?
Yes! Since Perfect Mash, Buttery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perfect Mash, Buttery with water tracking feature?
Nutribit automatically calculates the water content of Perfect Mash, Buttery and adds it to your daily hydration log. Simply log Perfect Mash, Buttery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perfect Mash, Buttery as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perfect Mash, Buttery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perfect Mash, Buttery nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perfect Mash, Buttery data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perfect Mash, Buttery
Sodium, Na in Perfect Mash, Buttery supports fluid balance.
Maintains Fluid Balance in Perfect Mash, Buttery helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perfect Mash, Buttery supports nerve function.
Supports Nerve Function in Perfect Mash, Buttery helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perfect Mash, Buttery helps regulate blood pressure.
Regulates Blood Pressure in Perfect Mash, Buttery helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perfect Mash, Buttery supports muscle function.
Aids Muscle Function in Perfect Mash, Buttery helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perfect Mash, Buttery aids nutrient absorption.
Improves Nutrient Absorption in Perfect Mash, Buttery assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perfect Mash, Buttery helps balance pH levels.
Balances pH Levels in Perfect Mash, Buttery helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perfect Mash, Buttery supports bone health.
Supports Bone Health in Perfect Mash, Buttery helps retain calcium and prevent the loss of bone density over time.
How to burn 145 calories?
The amount of exercise required to burn off 180 g as prepared Perfect Mash, Buttery
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.