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Russet Potato & Cauliflower

Kidfresh

80

kcal Energy

36.4%

% from carbs

22.7%

% from protein

40.9%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
80

% Daily Value

Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 230 mg
10%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 0 g
Protein 5 g
10%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 78 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Russet Potato & Cauliflower

Nutrients

What is the calorie content of Russet Potato & Cauliflower?

A typical serving 6 tots of Russet Potato & Cauliflower (60 grams) contains approximately 80 calories. You can check the exact calorie content by logging Russet Potato & Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Russet Potato & Cauliflower have?

The amount of fat in Russet Potato & Cauliflower depends on the ingredients and preparation method. On average, one serving 6 tots (60 grams) of Russet Potato & Cauliflower contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Russet Potato & Cauliflower have?

The protein content in Russet Potato & Cauliflower depends on the ingredients exists in it. On average, 6 tots of Russet Potato & Cauliflower (about 60 grams) contains approximately 5 grams of protein.

Is Russet Potato & Cauliflower a good source of protein?

The protein content in Russet Potato & Cauliflower depends on the ingredients exists in it. On average, 6 tots of Russet Potato & Cauliflower (about 60 grams) contains approximately 5 grams of protein.

How much sugar does a Russet Potato & Cauliflower have?

On average, 6 tots (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Russet Potato & Cauliflower contain added sugar?

On average, 6 tots (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Russet Potato & Cauliflower?

On average, 6 tots (about 60 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Russet Potato & Cauliflower?

Russet Potato & Cauliflower contains approximately 1 grams of fiber in 6 tots (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Russet Potato & Cauliflower?

Russet Potato & Cauliflower contains approximately 1 grams of fiber in 6 tots (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Russet Potato & Cauliflower suitable for vegans?

Russet Potato & Cauliflower contains approximately 1 grams of fiber in 6 tots (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Russet Potato & Cauliflower contain caffeine?

Russet Potato & Cauliflower contains approximately 1 grams of fiber in 6 tots (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Russet Potato & Cauliflower contain alcohol?

Russet Potato & Cauliflower contains approximately 1 grams of fiber in 6 tots (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Russet Potato & Cauliflower healthier?

Russet Potato & Cauliflower contains approximately 1 grams of fiber in 6 tots (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Russet Potato & Cauliflower in Nutribit?

Russet Potato & Cauliflower contains approximately 1 grams of fiber in 6 tots (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Russet Potato & Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russet Potato & Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Russet Potato & Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Russet Potato & Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russet Potato & Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Russet Potato & Cauliflower for free?

Yes absolutely, Since Russet Potato & Cauliflower does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Russet Potato & Cauliflower with water tracking feature?

Russet Potato & Cauliflower does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Russet Potato & Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Russet Potato & Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Russet Potato & Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Russet Potato & Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!