Russet potato

Common Food

Total Energy

167.8

kcal

88.23

% from carbs

10.7

% from protein

1.07

% from fats

In 173 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

24.2mg

1.1%

Potassium, K

951.5mg

20.2%

Total Carbohydrates

37.1g

13.5%

Fiber

4g

14.2%

Sugars

1.9g

3.7%

Starch

30.2g

Protein

4.5g

9.1%

Water

128.8g

Ash

2.3g

Sucrose

0.7g

Glucose

0.6g

Fructose

0.6g

Energy

705.8kJ

Calcium, Ca

31.1mg

Iron, Fe

1.9mg

Magnesium, Mg

51.9mg

Phosphorus, P

122.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

78.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

17.3IU

Vitamin A, RAE

1.7UG

Carotene, beta

10.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

32.9UG

Vitamin C, total ascorbic acid

14.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

45UG

Choline, total

26mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

45UG

Folate, DFE

45UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

1.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Russet potato

A typical serving 1 potato medium of Russet potato (173 grams) contains approximately 167.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Russet potato depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Russet potato contains approximately 0.2249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Russet potato depends on the ingredients exists in it. On average, 1 potato medium of Russet potato (about 173 grams) contains approximately 4.5499 grams of protein.

On average, 1 potato medium (about 173 grams) contains about 1.8684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 potato medium (about 173 grams) contains about 37.0912 grams of carbohydrates.

Russet potato contains approximately 3.979 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 potato medium Russet potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.