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Common Food
168
kcal Energy
88%
% from carbs
10.8%
% from protein
1.2%
% from fats
In 173 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 173 potato medium
170
kcal
Serving Size: 148 potato
110
kcal
Serving Size: 60 tots
80
kcal
Serving Size: 173 potato medium
160.89
kcal
Serving Size: potato
278
kcal
Serving Size: serving
360
kcal
Serving Size: 127 pizza
300
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 213 Potato medium (2-1/4" to 3-1/4" dia)
168.27
kcal
Serving Size: 150 medium potato
120
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 30 average chips
150
kcal
Serving Size: 28 chips
150
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 28 oz
150
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 148 potato
110
kcal
Serving Size: 173 gramm
167.81
kcal
Serving Size: 173 potato medium
167.81
kcal
Serving Size: 173 potato medium
167.81
kcal
Serving Size: 173 gramme
167.81
kcal
Serving Size: 148 potato
110
kcal
A typical serving 1 potato medium of Russet potato (173 grams) contains approximately 167.81 calories. You can check the exact calorie content by logging Russet potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Russet potato depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Russet potato contains approximately 0.2249 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Russet potato depends on the ingredients exists in it. On average, 1 potato medium of Russet potato (about 173 grams) contains approximately 4.5499 grams of protein.
The protein content in Russet potato depends on the ingredients exists in it. On average, 1 potato medium of Russet potato (about 173 grams) contains approximately 4.5499 grams of protein.
On average, 1 potato medium (about 173 grams) contains about 1.8684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 potato medium (about 173 grams) contains about 1.8684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 potato medium (about 173 grams) contains about 37.0912 grams of carbohydrates.
Russet potato contains approximately 3.979 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!
Russet potato contains approximately 3.979 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!
Russet potato contains approximately 3.979 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!
Russet potato contains approximately 3.979 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!
Russet potato contains approximately 3.979 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!
Russet potato contains approximately 3.979 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!
Russet potato contains approximately 3.979 grams of fiber in 1 potato medium (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russet potato and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Russet potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russet potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Russet potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Russet potato and adds it to your daily hydration log. Simply log Russet potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Russet potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Russet potato data can be accessed offline in the Nutribit app anytime anywhere!