Russet Potato, Bakeables

Side Delights

10.46

% from protein

88.35

% from carbs

88.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
160.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.3%
Sodium, Na 17.3 mg
0.8%
Potassium, K 925.6 mg
19.7%
Total Carbohydrates 36.6 g
13.3%
Fiber 3.8 g
13.6%
Sugars 2 g
4.1%
Protein 4.3 g
8.7%
Vitamin A 17.5 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 16.6 mg
Calcium 26 mg
Iron 1.9 mg

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Russet Potato, Bakeables Nutrients FAQs

Nutrients

What is the calorie content of Russet Potato, Bakeables?

A typical serving 1 potato medium (173 grams) of Russet Potato, Bakeables contains approximately 161 calories.

You can check the exact calorie content by logging Russet Potato, Bakeables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Russet Potato, Bakeables have?

The amount of fat in Russet Potato, Bakeables depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Russet Potato, Bakeables contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Russet Potato, Bakeables have?

The protein content in Russet Potato, Bakeables depends on the ingredients exists in it. On average, 1 potato medium (173 grams) of Russet Potato, Bakeables contains approximately 4.33 grams of protein.

Know your exact protein requirement and how much protein you get from Russet Potato, Bakeables, Download Nutribit app for healthier you!

How much sugar does a Russet Potato, Bakeables have?

On average, 1 potato medium (173 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russet Potato, Bakeables.

How Much carbohydrates (carbs) is in Russet Potato, Bakeables?

The amount of carbohydrates (carbs) in Russet Potato, Bakeables depends on its serving size and preparation. On average, 1 potato medium (173 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Russet Potato, Bakeables.

How Much Fiber is in Russet Potato, Bakeables?

Russet Potato, Bakeables contains approximately 3.81 grams of fiber in 1 potato medium (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Russet Potato, Bakeables for healthier you!

What vitamins and minerals are in a Russet Potato, Bakeables?

Vitamins in Russet Potato, Bakeables:

  • Vitamin A:Russet Potato, Bakeables has 17.5 IU of Vitamin A.
  • Vitamin C:Russet Potato, Bakeables has 16.608 mg of Vitamin C.

Russet Potato, Bakeables contains following minerals:

  • Russet Potato, Bakeables has 25.95mg of Calcium.
  • Russet Potato, Bakeables has 17.3mg of Sodium, Na.
  • Russet Potato, Bakeables has 925.55mg of Potassium, K.
  • Russet Potato, Bakeables has 1.87mg of Iron.

General

Does Russet Potato, Bakeables contain caffeine?

Russet Potato, Bakeables does not contain any caffeine.

Does Russet Potato, Bakeables contain alcohol?

Russet Potato, Bakeables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Russet Potato, Bakeables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russet Potato, Bakeables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Russet Potato, Bakeables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Russet Potato, Bakeables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russet Potato, Bakeables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Russet Potato, Bakeables for free?

Yes! Since Russet Potato, Bakeables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Russet Potato, Bakeables with water tracking feature?

Nutribit automatically calculates the water content of Russet Potato, Bakeables and adds it to your daily hydration log. Simply log Russet Potato, Bakeables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Russet Potato, Bakeables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Russet Potato, Bakeables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Russet Potato, Bakeables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Russet Potato, Bakeables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Russet Potato, Bakeables

Potassium, K in Russet Potato, Bakeables supports heart health.

Supports Heart Health in Russet Potato, Bakeables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Russet Potato, Bakeables supports muscle function.

Muscle Function in Russet Potato, Bakeables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Russet Potato, Bakeables supports bone health.

Bone Health in Russet Potato, Bakeables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Russet Potato, Bakeables supports fluid balance.

Fluid Balance in Russet Potato, Bakeables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Russet Potato, Bakeables supports nerve function.

Nerve Function in Russet Potato, Bakeables is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Russet Potato, Bakeables reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Russet Potato, Bakeables may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Russet Potato, Bakeables helps regulate blood sugar.

Regulates Blood Sugar in Russet Potato, Bakeables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Russet Potato, Bakeables reduces water retention.

Reduces Water Retention in Russet Potato, Bakeables helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Russet Potato, Bakeables helps reduce hypertension.

Adequate Reduces Hypertension in Russet Potato, Bakeables intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 161 calories?

The amount of exercise required to burn off 1 potato medium Russet Potato, Bakeables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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