Yukon Gold & Yellow Squash

Kidfresh

Total Energy

80

kcal

36.36

% from carbs

22.73

% from protein

40.91

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yukon Gold & Yellow Squash

A typical serving 6 tots of Yukon Gold & Yellow Squash (60 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yukon Gold & Yellow Squash depends on the ingredients and preparation method. On average, one serving 6 tots (60 grams) of Yukon Gold & Yellow Squash contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yukon Gold & Yellow Squash depends on the ingredients exists in it. On average, 6 tots of Yukon Gold & Yellow Squash (about 60 grams) contains approximately 5 grams of protein.

On average, 6 tots (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 tots (about 60 grams) contains about 8 grams of carbohydrates.

Yukon Gold & Yellow Squash contains approximately 1 grams of fiber in 6 tots (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 6 tots Yukon Gold & Yellow Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.