Yellow squash

Common Food

Total Energy

68.4

kcal

72.5

% from carbs

15.29

% from protein

12.21

% from fats

In 342 g

% daily value

Total Fat

1.1g

1.6%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

3.4mg

0.1%

Potassium, K

656.6mg

14%

Total Carbohydrates

14.7g

5.4%

Fiber

4.8g

17.1%

Sugars

8.9g

17.7%

Protein

3.1g

6.2%

Water

320.5g

Ash

2.6g

Energy

287.3kJ

Calcium, Ca

92.3mg

Iron, Fe

1.2mg

Magnesium, Mg

82.1mg

Phosphorus, P

133.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

0.7UG

Vitamin A, IU

725IU

Vitamin A, RAE

37.6UG

Carotene, beta

434.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

7691.6UG

Vitamin C, total ascorbic acid

18.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

68.4UG

Choline, total

27mg

Vitamin K (phylloquinone)

12UG

Folate, food

68.4UG

Folate, DFE

68.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow squash

A typical serving 1 medium of Yellow squash (342 grams) contains approximately 68.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow squash depends on the ingredients and preparation method. On average, one serving 1 medium (342 grams) of Yellow squash contains approximately 1.0602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow squash depends on the ingredients exists in it. On average, 1 medium of Yellow squash (about 342 grams) contains approximately 3.1122 grams of protein.

On average, 1 medium (about 342 grams) contains about 8.8578 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 342 grams) contains about 14.7402 grams of carbohydrates.

Yellow squash contains approximately 4.788 grams of fiber in 1 medium (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 medium Yellow squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.