Tender Yellow Cut Squash

Margaret Holmes

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
50
% Daily value*

Sodium, Na 600 mg
26.1%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 2 g
4%

Vitamin A 600 IU

Vitamin C 12 mg

Calcium 156 mg

Iron 0.7 mg

Tender Yellow Cut Squash Nutrients FAQs

Nutrients

What is the calorie content of Tender Yellow Cut Squash?

A typical serving 0.5 cup (120 grams) of Tender Yellow Cut Squash contains approximately 25 calories.

You can check the exact calorie content by logging Tender Yellow Cut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tender Yellow Cut Squash have?

The amount of fat in Tender Yellow Cut Squash depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Tender Yellow Cut Squash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tender Yellow Cut Squash have?

The protein content in Tender Yellow Cut Squash depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Tender Yellow Cut Squash contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Tender Yellow Cut Squash, Download Nutribit app for healthier you!

How much sugar does a Tender Yellow Cut Squash have?

On average, 0.5 cup (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tender Yellow Cut Squash.

How Much carbohydrates (carbs) is in Tender Yellow Cut Squash?

The amount of carbohydrates (carbs) in Tender Yellow Cut Squash depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tender Yellow Cut Squash.

How Much Fiber is in Tender Yellow Cut Squash?

Tender Yellow Cut Squash contains approximately 2 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tender Yellow Cut Squash for healthier you!

What vitamins and minerals are in a Tender Yellow Cut Squash?

Vitamins in Tender Yellow Cut Squash:

  • Vitamin A:Tender Yellow Cut Squash has 300 IU of Vitamin A.
  • Vitamin C:Tender Yellow Cut Squash has 6 mg of Vitamin C.

Tender Yellow Cut Squash contains following minerals:

  • Tender Yellow Cut Squash has 78mg of Calcium.
  • Tender Yellow Cut Squash has 300mg of Sodium, Na.
  • Tender Yellow Cut Squash has 0.36mg of Iron.

General

Does Tender Yellow Cut Squash contain caffeine?

Tender Yellow Cut Squash does not contain any caffeine.

Does Tender Yellow Cut Squash contain alcohol?

Tender Yellow Cut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tender Yellow Cut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tender Yellow Cut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tender Yellow Cut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tender Yellow Cut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tender Yellow Cut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tender Yellow Cut Squash for free?

Yes! Since Tender Yellow Cut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tender Yellow Cut Squash with water tracking feature?

Nutribit automatically calculates the water content of Tender Yellow Cut Squash and adds it to your daily hydration log. Simply log Tender Yellow Cut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tender Yellow Cut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tender Yellow Cut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tender Yellow Cut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tender Yellow Cut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tender Yellow Cut Squash

How to burn 25 calories?

The amount of exercise required to burn off 0.5 cup Tender Yellow Cut Squash

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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