Whole Asparagus Spears

A typical serving 12 pieces without liquid (100 grams) of Whole Asparagus Spears contains approximately 20 calories.

You can check the exact calorie content by logging Whole Asparagus Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Whole Asparagus Spears depends on the ingredients and preparation method. On average, one serving 12 pieces without liquid (100 grams) of Whole Asparagus Spears contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Whole Asparagus Spears depends on the ingredients exists in it. On average, 12 pieces without liquid (100 grams) of Whole Asparagus Spears contains approximately 2 grams of protein.

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On average, 12 pieces without liquid (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Asparagus Spears.

The amount of carbohydrates (carbs) in Whole Asparagus Spears depends on its serving size and preparation. On average, 12 pieces without liquid (100 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Asparagus Spears.

Whole Asparagus Spears contains approximately 2 grams of fiber in 12 pieces without liquid (100 grams).

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Vitamins in Whole Asparagus Spears:

• Vitamin C:Whole Asparagus Spears has 6 mg of Vitamin C.

Whole Asparagus Spears contains following minerals:

• Whole Asparagus Spears has 52mg of Calcium.
• Whole Asparagus Spears has 200mg of Sodium, Na.
• Whole Asparagus Spears has 0.36mg of Iron.

Whole Asparagus Spears does not contain any caffeine.

Whole Asparagus Spears does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Asparagus Spears and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Whole Asparagus Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Asparagus Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Whole Asparagus Spears does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Whole Asparagus Spears does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Whole Asparagus Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Whole Asparagus Spears data can be accessed offline in the Nutribit app anytime anywhere!