Meat Pies, Turkey & Vegetable

Western Family

Total Energy

350

kcal

35.03

% from carbs

9.04

% from protein

55.93

% from fats

In 125 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

0.1g

Cholesterol

25mg

8.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Pies, Turkey & Vegetable

A typical serving 1 pie of Meat Pies, Turkey & Vegetable (125 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Pies, Turkey & Vegetable depends on the ingredients and preparation method. On average, one serving 1 pie (125 grams) of Meat Pies, Turkey & Vegetable contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Pies, Turkey & Vegetable depends on the ingredients exists in it. On average, 1 pie of Meat Pies, Turkey & Vegetable (about 125 grams) contains approximately 8 grams of protein.

On average, 1 pie (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie (about 125 grams) contains about 31 grams of carbohydrates.

Meat Pies, Turkey & Vegetable contains approximately 2 grams of fiber in 1 pie (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pie Meat Pies, Turkey & Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.