Meat Pies, Turkey & Vegetable

Western Family

9.04

% from protein

35.03

% from carbs

35.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Trans Fats 0.1 g

Cholesterol 25 mg
8.3%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 31 g
11.3%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.2 mg

Calcium 52 mg

Iron 2.7 mg

Meat Pies, Turkey & Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Meat Pies, Turkey & Vegetable?

A typical serving 1 pie (125 grams) of Meat Pies, Turkey & Vegetable contains approximately 350 calories.

You can check the exact calorie content by logging Meat Pies, Turkey & Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meat Pies, Turkey & Vegetable have?

The amount of fat in Meat Pies, Turkey & Vegetable depends on the ingredients and preparation method. On average, one serving 1 pie (125 grams) of Meat Pies, Turkey & Vegetable contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meat Pies, Turkey & Vegetable have?

The protein content in Meat Pies, Turkey & Vegetable depends on the ingredients exists in it. On average, 1 pie (125 grams) of Meat Pies, Turkey & Vegetable contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Meat Pies, Turkey & Vegetable, Download Nutribit app for healthier you!

How much sugar does a Meat Pies, Turkey & Vegetable have?

On average, 1 pie (125 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat Pies, Turkey & Vegetable.

How Much carbohydrates (carbs) is in Meat Pies, Turkey & Vegetable?

The amount of carbohydrates (carbs) in Meat Pies, Turkey & Vegetable depends on its serving size and preparation. On average, 1 pie (125 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meat Pies, Turkey & Vegetable.

How Much Fiber is in Meat Pies, Turkey & Vegetable?

Meat Pies, Turkey & Vegetable contains approximately 2 grams of fiber in 1 pie (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meat Pies, Turkey & Vegetable for healthier you!

What vitamins and minerals are in a Meat Pies, Turkey & Vegetable?

Vitamins in Meat Pies, Turkey & Vegetable:

  • Vitamin A:Meat Pies, Turkey & Vegetable has 200 IU of Vitamin A.
  • Vitamin C:Meat Pies, Turkey & Vegetable has 1.2 mg of Vitamin C.

Meat Pies, Turkey & Vegetable contains following minerals:

  • Meat Pies, Turkey & Vegetable has 52mg of Calcium.
  • Meat Pies, Turkey & Vegetable has 440mg of Sodium, Na.
  • Meat Pies, Turkey & Vegetable has 2.7mg of Iron.

General

Does Meat Pies, Turkey & Vegetable contain caffeine?

Meat Pies, Turkey & Vegetable does not contain any caffeine.

Does Meat Pies, Turkey & Vegetable contain alcohol?

Meat Pies, Turkey & Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meat Pies, Turkey & Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat Pies, Turkey & Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meat Pies, Turkey & Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meat Pies, Turkey & Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat Pies, Turkey & Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meat Pies, Turkey & Vegetable for free?

Yes! Since Meat Pies, Turkey & Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meat Pies, Turkey & Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Meat Pies, Turkey & Vegetable and adds it to your daily hydration log. Simply log Meat Pies, Turkey & Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meat Pies, Turkey & Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meat Pies, Turkey & Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meat Pies, Turkey & Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meat Pies, Turkey & Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meat Pies, Turkey & Vegetable

Protein in Meat Pies, Turkey & Vegetable supports building and repairing tissues.

Builds and repairs tissues in Meat Pies, Turkey & Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meat Pies, Turkey & Vegetable supports immune function.

Supports immune function in Meat Pies, Turkey & Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meat Pies, Turkey & Vegetable helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meat Pies, Turkey & Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meat Pies, Turkey & Vegetable provides energy.

Provides energy in Meat Pies, Turkey & Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meat Pies, Turkey & Vegetable supports muscle growth and strength.

Supports muscle growth and strength in Meat Pies, Turkey & Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meat Pies, Turkey & Vegetable helps in weight management.

Helps in weight management in Meat Pies, Turkey & Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meat Pies, Turkey & Vegetable aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meat Pies, Turkey & Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meat Pies, Turkey & Vegetable supports bone health.

Supports bone health in Meat Pies, Turkey & Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meat Pies, Turkey & Vegetable improves skin, hair, and nails.

Improves skin, hair, and nails in Meat Pies, Turkey & Vegetable is essential for the health and growth of hair, skin, and nails.

Protein in Meat Pies, Turkey & Vegetable regulates blood sugar levels.

Regulates blood sugar levels in Meat Pies, Turkey & Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Meat Pies, Turkey & Vegetable supports fluid balance.

Maintains Fluid Balance in Meat Pies, Turkey & Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meat Pies, Turkey & Vegetable supports nerve function.

Supports Nerve Function in Meat Pies, Turkey & Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meat Pies, Turkey & Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Meat Pies, Turkey & Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meat Pies, Turkey & Vegetable supports muscle function.

Aids Muscle Function in Meat Pies, Turkey & Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meat Pies, Turkey & Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Meat Pies, Turkey & Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meat Pies, Turkey & Vegetable helps balance pH levels.

Balances pH Levels in Meat Pies, Turkey & Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meat Pies, Turkey & Vegetable supports bone health.

Supports Bone Health in Meat Pies, Turkey & Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 pie Meat Pies, Turkey & Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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