Mixed Vegetable with Dip

Western Family

7.06

% from protein

18.82

% from carbs

18.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
640
% Daily value*
Total Fat 56 g
86.2%
Saturated 4 g
20%
Cholesterol 16 mg
5.3%
Sodium, Na 1040 mg
45.2%
Total Carbohydrates 32 g
11.6%
Fiber 8 g
28.6%
Sugars 16 g
32%
Protein 12 g
24%
Vitamin A 22000 IU
Vitamin C 144 mg
Calcium 260 mg
Iron 1.4 mg

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Mixed Vegetable with Dip Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable with Dip?

A typical serving 0.25 cup (100 grams) of Mixed Vegetable with Dip contains approximately 160 calories.

You can check the exact calorie content by logging Mixed Vegetable with Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable with Dip have?

The amount of fat in Mixed Vegetable with Dip depends on the ingredients and preparation method. On average, one serving 0.25 cup (100 grams) of Mixed Vegetable with Dip contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable with Dip have?

The protein content in Mixed Vegetable with Dip depends on the ingredients exists in it. On average, 0.25 cup (100 grams) of Mixed Vegetable with Dip contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable with Dip, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable with Dip have?

On average, 0.25 cup (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable with Dip.

How Much carbohydrates (carbs) is in Mixed Vegetable with Dip?

The amount of carbohydrates (carbs) in Mixed Vegetable with Dip depends on its serving size and preparation. On average, 0.25 cup (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable with Dip.

How Much Fiber is in Mixed Vegetable with Dip?

Mixed Vegetable with Dip contains approximately 2 grams of fiber in 0.25 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable with Dip for healthier you!

What vitamins and minerals are in a Mixed Vegetable with Dip?

Vitamins in Mixed Vegetable with Dip:

  • Vitamin A:Mixed Vegetable with Dip has 5500 IU of Vitamin A.
  • Vitamin C:Mixed Vegetable with Dip has 36 mg of Vitamin C.

Mixed Vegetable with Dip contains following minerals:

  • Mixed Vegetable with Dip has 65mg of Calcium.
  • Mixed Vegetable with Dip has 260mg of Sodium, Na.
  • Mixed Vegetable with Dip has 0.36mg of Iron.

General

Does Mixed Vegetable with Dip contain caffeine?

Mixed Vegetable with Dip does not contain any caffeine.

Does Mixed Vegetable with Dip contain alcohol?

Mixed Vegetable with Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable with Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable with Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable with Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable with Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable with Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable with Dip for free?

Yes! Since Mixed Vegetable with Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable with Dip with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable with Dip and adds it to your daily hydration log. Simply log Mixed Vegetable with Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable with Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable with Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable with Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable with Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable with Dip

Vitamin A in Mixed Vegetable with Dip supports eye health.

Vitamin A in Mixed Vegetable with Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mixed Vegetable with Dip boosts immune function.

Vitamin A in Mixed Vegetable with Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mixed Vegetable with Dip promotes healthy skin.

Vitamin A in Mixed Vegetable with Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mixed Vegetable with Dip enhances reproductive health.

Vitamin A in Mixed Vegetable with Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mixed Vegetable with Dip supports bone health.

Vitamin A in Mixed Vegetable with Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mixed Vegetable with Dip reduces the risk of certain cancers.

Vitamin A in Mixed Vegetable with Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mixed Vegetable with Dip promotes healthy development during pregnancy.

Vitamin A in Mixed Vegetable with Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mixed Vegetable with Dip maintains healthy mucous membranes.

Vitamin A in Mixed Vegetable with Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mixed Vegetable with Dip improves wound healing.

Vitamin A in Mixed Vegetable with Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mixed Vegetable with Dip may reduce the risk of macular degeneration.

Vitamin A in Mixed Vegetable with Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Mixed Vegetable with Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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