Smooth & Creamy Greek Yogurt, Plain

Western Family

Total Energy

150

kcal

32.54

% from carbs

46.1

% from protein

21.36

% from fats

In 175 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

95mg

4.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

200mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth & Creamy Greek Yogurt, Plain

A typical serving 0.75 cup of Smooth & Creamy Greek Yogurt, Plain (175 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smooth & Creamy Greek Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Smooth & Creamy Greek Yogurt, Plain contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smooth & Creamy Greek Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup of Smooth & Creamy Greek Yogurt, Plain (about 175 grams) contains approximately 17 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 12 grams of carbohydrates.

Smooth & Creamy Greek Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Smooth & Creamy Greek Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.