2% Greek Yogurt, Coconut

Western Family

Total Energy

200

kcal

46.6

% from carbs

27.18

% from protein

26.21

% from fats

In 175 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

520mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2% Greek Yogurt, Coconut

A typical serving 0.75 cup of 2% Greek Yogurt, Coconut (175 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2% Greek Yogurt, Coconut depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of 2% Greek Yogurt, Coconut contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2% Greek Yogurt, Coconut depends on the ingredients exists in it. On average, 0.75 cup of 2% Greek Yogurt, Coconut (about 175 grams) contains approximately 14 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 24 grams of carbohydrates.

2% Greek Yogurt, Coconut contains approximately 1 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup 2% Greek Yogurt, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.