Instant Oatmeal, Apples & Cinnamon
Common Food
9.71
% from protein81.55
% from carbs81.55
% from fatNutrition Facts
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Instant Oatmeal, Apples & Cinnamon Nutrients FAQs
Nutrients
- Vitamin A:Instant Oatmeal, Apples & Cinnamon has 1000 IU of Vitamin A.
- Instant Oatmeal, Apples & Cinnamon has 260mg of Calcium.
- Instant Oatmeal, Apples & Cinnamon has 290mg of Sodium, Na.
- Instant Oatmeal, Apples & Cinnamon has 3.6mg of Iron.
What is the calorie content of Instant Oatmeal, Apples & Cinnamon?
A typical serving 1 container (54 grams) of Instant Oatmeal, Apples & Cinnamon contains approximately 200 calories.
You can check the exact calorie content by logging Instant Oatmeal, Apples & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Apples & Cinnamon have?
The amount of fat in Instant Oatmeal, Apples & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Instant Oatmeal, Apples & Cinnamon contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Apples & Cinnamon have?
The protein content in Instant Oatmeal, Apples & Cinnamon depends on the ingredients exists in it. On average, 1 container (54 grams) of Instant Oatmeal, Apples & Cinnamon contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Apples & Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Apples & Cinnamon have?
On average, 1 container (54 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Apples & Cinnamon.
How Much carbohydrates (carbs) is in Instant Oatmeal, Apples & Cinnamon?
The amount of carbohydrates (carbs) in Instant Oatmeal, Apples & Cinnamon depends on its serving size and preparation. On average, 1 container (54 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Apples & Cinnamon.
How Much Fiber is in Instant Oatmeal, Apples & Cinnamon?
Instant Oatmeal, Apples & Cinnamon contains approximately 4 grams of fiber in 1 container (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Apples & Cinnamon for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Apples & Cinnamon?
Vitamins in Instant Oatmeal, Apples & Cinnamon:
Instant Oatmeal, Apples & Cinnamon contains following minerals:
General
Does Instant Oatmeal, Apples & Cinnamon contain caffeine?
Instant Oatmeal, Apples & Cinnamon does not contain any caffeine.
Does Instant Oatmeal, Apples & Cinnamon contain alcohol?
Instant Oatmeal, Apples & Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Apples & Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Apples & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Apples & Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Apples & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Apples & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Apples & Cinnamon for free?
Yes! Since Instant Oatmeal, Apples & Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Apples & Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, Apples & Cinnamon and adds it to your daily hydration log. Simply log Instant Oatmeal, Apples & Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, Apples & Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Apples & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Apples & Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Apples & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Apples & Cinnamon
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Oatmeal, Apples & Cinnamon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Oatmeal, Apples & Cinnamon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Oatmeal, Apples & Cinnamon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Oatmeal, Apples & Cinnamon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Oatmeal, Apples & Cinnamon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon enhances brain function and helps improve memory and focus.
Glucose from Instant Oatmeal, Apples & Cinnamon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Oatmeal, Apples & Cinnamon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Oatmeal, Apples & Cinnamon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Oatmeal, Apples & Cinnamon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Oatmeal, Apples & Cinnamon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Oatmeal, Apples & Cinnamon, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Instant Oatmeal, Apples & Cinnamon supports eye health.
Vitamin A in Instant Oatmeal, Apples & Cinnamon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Oatmeal, Apples & Cinnamon boosts immune function.
Vitamin A in Instant Oatmeal, Apples & Cinnamon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Oatmeal, Apples & Cinnamon promotes healthy skin.
Vitamin A in Instant Oatmeal, Apples & Cinnamon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Oatmeal, Apples & Cinnamon enhances reproductive health.
Vitamin A in Instant Oatmeal, Apples & Cinnamon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Oatmeal, Apples & Cinnamon supports bone health.
Vitamin A in Instant Oatmeal, Apples & Cinnamon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Oatmeal, Apples & Cinnamon reduces the risk of certain cancers.
Vitamin A in Instant Oatmeal, Apples & Cinnamon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Oatmeal, Apples & Cinnamon promotes healthy development during pregnancy.
Vitamin A in Instant Oatmeal, Apples & Cinnamon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Oatmeal, Apples & Cinnamon maintains healthy mucous membranes.
Vitamin A in Instant Oatmeal, Apples & Cinnamon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Oatmeal, Apples & Cinnamon improves wound healing.
Vitamin A in Instant Oatmeal, Apples & Cinnamon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Oatmeal, Apples & Cinnamon may reduce the risk of macular degeneration.
Vitamin A in Instant Oatmeal, Apples & Cinnamon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Oatmeal, Apples & Cinnamon supports bone health.
Calcium in Instant Oatmeal, Apples & Cinnamon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Oatmeal, Apples & Cinnamon supports muscle function.
Calcium in Instant Oatmeal, Apples & Cinnamon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Oatmeal, Apples & Cinnamon supports heart health.
Calcium in Instant Oatmeal, Apples & Cinnamon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Oatmeal, Apples & Cinnamon supports nerve transmission.
Calcium in Instant Oatmeal, Apples & Cinnamon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Oatmeal, Apples & Cinnamon supports blood clotting.
Calcium in Instant Oatmeal, Apples & Cinnamon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Oatmeal, Apples & Cinnamon supports hormonal secretion.
Calcium in Instant Oatmeal, Apples & Cinnamon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Oatmeal, Apples & Cinnamon supports weight management.
Calcium in Instant Oatmeal, Apples & Cinnamon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Oatmeal, Apples & Cinnamon supports dental health.
Calcium in Instant Oatmeal, Apples & Cinnamon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Oatmeal, Apples & Cinnamon supports blood pressure regulation.
Calcium in Instant Oatmeal, Apples & Cinnamon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 container Instant Oatmeal, Apples & Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.