Apples & Cinnamon Instant Oatmeal
Common Food
11.32
% from protein71.7
% from carbs71.7
% from fatNutrition Facts
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Apples & Cinnamon Instant Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Apples & Cinnamon Instant Oatmeal has 1000 IU of Vitamin A.
- Apples & Cinnamon Instant Oatmeal has 260mg of Calcium.
- Apples & Cinnamon Instant Oatmeal has 140mg of Sodium, Na.
- Apples & Cinnamon Instant Oatmeal has 3.6mg of Iron.
What is the calorie content of Apples & Cinnamon Instant Oatmeal?
A typical serving 1 packet (28 grams) of Apples & Cinnamon Instant Oatmeal contains approximately 100 calories.
You can check the exact calorie content by logging Apples & Cinnamon Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples & Cinnamon Instant Oatmeal have?
The amount of fat in Apples & Cinnamon Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Apples & Cinnamon Instant Oatmeal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples & Cinnamon Instant Oatmeal have?
The protein content in Apples & Cinnamon Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (28 grams) of Apples & Cinnamon Instant Oatmeal contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Apples & Cinnamon Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Apples & Cinnamon Instant Oatmeal have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples & Cinnamon Instant Oatmeal.
How Much carbohydrates (carbs) is in Apples & Cinnamon Instant Oatmeal?
The amount of carbohydrates (carbs) in Apples & Cinnamon Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples & Cinnamon Instant Oatmeal.
How Much Fiber is in Apples & Cinnamon Instant Oatmeal?
Apples & Cinnamon Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples & Cinnamon Instant Oatmeal for healthier you!
What vitamins and minerals are in a Apples & Cinnamon Instant Oatmeal?
Vitamins in Apples & Cinnamon Instant Oatmeal:
Apples & Cinnamon Instant Oatmeal contains following minerals:
General
Does Apples & Cinnamon Instant Oatmeal contain caffeine?
Apples & Cinnamon Instant Oatmeal does not contain any caffeine.
Does Apples & Cinnamon Instant Oatmeal contain alcohol?
Apples & Cinnamon Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples & Cinnamon Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples & Cinnamon Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples & Cinnamon Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples & Cinnamon Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples & Cinnamon Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples & Cinnamon Instant Oatmeal for free?
Yes absolutely, Since Apples & Cinnamon Instant Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples & Cinnamon Instant Oatmeal with water tracking feature?
Apples & Cinnamon Instant Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Apples & Cinnamon Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples & Cinnamon Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples & Cinnamon Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples & Cinnamon Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples & Cinnamon Instant Oatmeal
Vitamin A in Apples & Cinnamon Instant Oatmeal supports eye health.
Vitamin A in Apples & Cinnamon Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apples & Cinnamon Instant Oatmeal boosts immune function.
Vitamin A in Apples & Cinnamon Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apples & Cinnamon Instant Oatmeal promotes healthy skin.
Vitamin A in Apples & Cinnamon Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apples & Cinnamon Instant Oatmeal enhances reproductive health.
Vitamin A in Apples & Cinnamon Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apples & Cinnamon Instant Oatmeal supports bone health.
Vitamin A in Apples & Cinnamon Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Apples & Cinnamon Instant Oatmeal reduces the risk of certain cancers.
Vitamin A in Apples & Cinnamon Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apples & Cinnamon Instant Oatmeal promotes healthy development during pregnancy.
Vitamin A in Apples & Cinnamon Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apples & Cinnamon Instant Oatmeal maintains healthy mucous membranes.
Vitamin A in Apples & Cinnamon Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apples & Cinnamon Instant Oatmeal improves wound healing.
Vitamin A in Apples & Cinnamon Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apples & Cinnamon Instant Oatmeal may reduce the risk of macular degeneration.
Vitamin A in Apples & Cinnamon Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Apples & Cinnamon Instant Oatmeal supports bone health.
Calcium in Apples & Cinnamon Instant Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apples & Cinnamon Instant Oatmeal supports muscle function.
Calcium in Apples & Cinnamon Instant Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apples & Cinnamon Instant Oatmeal supports heart health.
Calcium in Apples & Cinnamon Instant Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apples & Cinnamon Instant Oatmeal supports nerve transmission.
Calcium in Apples & Cinnamon Instant Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apples & Cinnamon Instant Oatmeal supports blood clotting.
Calcium in Apples & Cinnamon Instant Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apples & Cinnamon Instant Oatmeal supports hormonal secretion.
Calcium in Apples & Cinnamon Instant Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apples & Cinnamon Instant Oatmeal supports weight management.
Calcium in Apples & Cinnamon Instant Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apples & Cinnamon Instant Oatmeal supports dental health.
Calcium in Apples & Cinnamon Instant Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apples & Cinnamon Instant Oatmeal supports blood pressure regulation.
Calcium in Apples & Cinnamon Instant Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Apples & Cinnamon Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.