100% Whole Grain Quinoa, White
Earthly Grains
15.53
% from protein69.9
% from carbs69.9
% from fatNutrition Facts
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100% Whole Grain Quinoa, White Nutrients FAQs
Nutrients
- 100% Whole Grain Quinoa, White has 20mg of Calcium.
- 100% Whole Grain Quinoa, White has 2mg of Sodium, Na.
- 100% Whole Grain Quinoa, White has 1.98mg of Iron.
What is the calorie content of 100% Whole Grain Quinoa, White?
A typical serving 0.25 cup dry (42.5 grams) of 100% Whole Grain Quinoa, White contains approximately 160 calories.
You can check the exact calorie content by logging 100% Whole Grain Quinoa, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Whole Grain Quinoa, White have?
The amount of fat in 100% Whole Grain Quinoa, White depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (42.5 grams) of 100% Whole Grain Quinoa, White contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Whole Grain Quinoa, White have?
The protein content in 100% Whole Grain Quinoa, White depends on the ingredients exists in it. On average, 0.25 cup dry (42.5 grams) of 100% Whole Grain Quinoa, White contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Whole Grain Quinoa, White, Download Nutribit app for healthier you!
How much sugar does a 100% Whole Grain Quinoa, White have?
On average, 0.25 cup dry (42.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Grain Quinoa, White.
How Much carbohydrates (carbs) is in 100% Whole Grain Quinoa, White?
The amount of carbohydrates (carbs) in 100% Whole Grain Quinoa, White depends on its serving size and preparation. On average, 0.25 cup dry (42.5 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Whole Grain Quinoa, White.
How Much Fiber is in 100% Whole Grain Quinoa, White?
100% Whole Grain Quinoa, White contains approximately 3 grams of fiber in 0.25 cup dry (42.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Grain Quinoa, White for healthier you!
What vitamins and minerals are in a 100% Whole Grain Quinoa, White?
100% Whole Grain Quinoa, White contains following minerals:
General
Does 100% Whole Grain Quinoa, White contain caffeine?
100% Whole Grain Quinoa, White does not contain any caffeine.
Does 100% Whole Grain Quinoa, White contain alcohol?
100% Whole Grain Quinoa, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Whole Grain Quinoa, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Grain Quinoa, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Whole Grain Quinoa, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Whole Grain Quinoa, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Grain Quinoa, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Whole Grain Quinoa, White for free?
Yes absolutely, Since 100% Whole Grain Quinoa, White does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Whole Grain Quinoa, White with water tracking feature?
100% Whole Grain Quinoa, White does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 100% Whole Grain Quinoa, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Grain Quinoa, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Whole Grain Quinoa, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Whole Grain Quinoa, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Whole Grain Quinoa, White
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry 100% Whole Grain Quinoa, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.