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Organic Whole Grain White Quinoa

Dunya Harvest

150

kcal Energy

72.1%

% from carbs

14.4%

% from protein

13.5%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
150

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 0 g
Protein 6 g
12%
Iron 3.6 mg
20%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Whole Grain White Quinoa

Nutrients

What is the calorie content of Organic Whole Grain White Quinoa?

A typical serving 0.25 cup of Organic Whole Grain White Quinoa (45 grams) contains approximately 150 calories. You can check the exact calorie content by logging Organic Whole Grain White Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Whole Grain White Quinoa have?

The amount of fat in Organic Whole Grain White Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Organic Whole Grain White Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Whole Grain White Quinoa have?

The protein content in Organic Whole Grain White Quinoa depends on the ingredients exists in it. On average, 0.25 cup of Organic Whole Grain White Quinoa (about 45 grams) contains approximately 6 grams of protein.

Is Organic Whole Grain White Quinoa a good source of protein?

The protein content in Organic Whole Grain White Quinoa depends on the ingredients exists in it. On average, 0.25 cup of Organic Whole Grain White Quinoa (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Organic Whole Grain White Quinoa have?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Whole Grain White Quinoa contain added sugar?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Whole Grain White Quinoa?

On average, 0.25 cup (about 45 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Organic Whole Grain White Quinoa?

Organic Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Whole Grain White Quinoa?

Organic Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Whole Grain White Quinoa suitable for vegans?

Organic Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Whole Grain White Quinoa contain caffeine?

Organic Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Whole Grain White Quinoa contain alcohol?

Organic Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Whole Grain White Quinoa healthier?

Organic Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Whole Grain White Quinoa in Nutribit?

Organic Whole Grain White Quinoa contains approximately 3 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Whole Grain White Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Grain White Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Whole Grain White Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Whole Grain White Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Grain White Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Whole Grain White Quinoa for free?

Yes absolutely, Since Organic Whole Grain White Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Whole Grain White Quinoa with water tracking feature?

Organic Whole Grain White Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Whole Grain White Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Grain White Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Whole Grain White Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Whole Grain White Quinoa data can be accessed offline in the Nutribit app anytime anywhere!