Whole Grain Quinoa

Tru Roots

Total Energy

170

kcal

71.86

% from carbs

11.98

% from protein

16.17

% from fats

In 44 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

5mg

0.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Quinoa

A typical serving 0.25 cup dry of Whole Grain Quinoa (44 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (44 grams) of Whole Grain Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Whole Grain Quinoa (about 44 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 44 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 44 grams) contains about 30 grams of carbohydrates.

Whole Grain Quinoa contains approximately 4 grams of fiber in 0.25 cup dry (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry Whole Grain Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.