Corn Okra

Punjabi, Lunch

Total Energy

180

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

10g

Protein

5g

10%

Water

80g

Glucose

2g

Sucrose

1.5g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2.5MG_ATE

Biotin

0.8UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

8mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Okra

A typical serving 1 serving of Corn Okra (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Okra depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Corn Okra contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Okra depends on the ingredients exists in it. On average, 1 serving of Corn Okra (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Corn Okra contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Corn Okra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.