Beef & Mushroom Confit

Omaha Steaks

Total Energy

290

kcal

21.48

% from carbs

24.16

% from protein

54.36

% from fats

In 227 g

% daily value


Total Fat

18g

27.7%


Saturated

7g

35%


Cholesterol

60mg

20%


Sodium, Na

570mg

24.8%



Total Carbohydrates

16g

5.8%


Fiber

3g

10.7%


Sugars

2g

4%


Protein

18g

36%






Calcium, Ca

104mg


Iron, Fe

4.5mg


Vitamin A, IU

300IU



Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Mushroom Confit

A typical serving 1 cup of Beef & Mushroom Confit (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Mushroom Confit depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Beef & Mushroom Confit contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Mushroom Confit depends on the ingredients exists in it. On average, 1 cup of Beef & Mushroom Confit (about 227 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 16 grams of carbohydrates.

Beef & Mushroom Confit contains approximately 3 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Beef & Mushroom Confit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.