Fillet, Scallops & Crabmeat

Omaha Steaks

37.17

% from protein

7.08

% from carbs

7.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
230
% Daily value*
Total Fat 14 g
21.5%
Saturated 4.5 g
22.5%
Cholesterol 55 mg
18.3%
Sodium, Na 300 mg
13%
Total Carbohydrates 4 g
1.5%
Sugars 1 g
2%
Protein 21 g
42%
Vitamin A 100 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 0.7 mg

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Fillet, Scallops & Crabmeat Nutrients FAQs

Nutrients

What is the calorie content of Fillet, Scallops & Crabmeat?

A typical serving 1 fillet (128 grams) of Fillet, Scallops & Crabmeat contains approximately 230 calories.

You can check the exact calorie content by logging Fillet, Scallops & Crabmeat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fillet, Scallops & Crabmeat have?

The amount of fat in Fillet, Scallops & Crabmeat depends on the ingredients and preparation method. On average, one serving 1 fillet (128 grams) of Fillet, Scallops & Crabmeat contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fillet, Scallops & Crabmeat have?

The protein content in Fillet, Scallops & Crabmeat depends on the ingredients exists in it. On average, 1 fillet (128 grams) of Fillet, Scallops & Crabmeat contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Fillet, Scallops & Crabmeat, Download Nutribit app for healthier you!

How much sugar does a Fillet, Scallops & Crabmeat have?

On average, 1 fillet (128 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillet, Scallops & Crabmeat.

How Much carbohydrates (carbs) is in Fillet, Scallops & Crabmeat?

The amount of carbohydrates (carbs) in Fillet, Scallops & Crabmeat depends on its serving size and preparation. On average, 1 fillet (128 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fillet, Scallops & Crabmeat.

How Much Fiber is in Fillet, Scallops & Crabmeat?

Fillet, Scallops & Crabmeat contains approximately 0 grams of fiber in 1 fillet (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fillet, Scallops & Crabmeat for healthier you!

What vitamins and minerals are in a Fillet, Scallops & Crabmeat?

Vitamins in Fillet, Scallops & Crabmeat:

  • Vitamin A:Fillet, Scallops & Crabmeat has 100 IU of Vitamin A.
  • Vitamin C:Fillet, Scallops & Crabmeat has 2.4 mg of Vitamin C.

Fillet, Scallops & Crabmeat contains following minerals:

  • Fillet, Scallops & Crabmeat has 52mg of Calcium.
  • Fillet, Scallops & Crabmeat has 300mg of Sodium, Na.
  • Fillet, Scallops & Crabmeat has 0.72mg of Iron.

General

Does Fillet, Scallops & Crabmeat contain caffeine?

Fillet, Scallops & Crabmeat does not contain any caffeine.

Does Fillet, Scallops & Crabmeat contain alcohol?

Fillet, Scallops & Crabmeat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fillet, Scallops & Crabmeat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillet, Scallops & Crabmeat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fillet, Scallops & Crabmeat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fillet, Scallops & Crabmeat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillet, Scallops & Crabmeat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fillet, Scallops & Crabmeat for free?

Yes! Since Fillet, Scallops & Crabmeat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fillet, Scallops & Crabmeat with water tracking feature?

Nutribit automatically calculates the water content of Fillet, Scallops & Crabmeat and adds it to your daily hydration log. Simply log Fillet, Scallops & Crabmeat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fillet, Scallops & Crabmeat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fillet, Scallops & Crabmeat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fillet, Scallops & Crabmeat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fillet, Scallops & Crabmeat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fillet, Scallops & Crabmeat

Protein in Fillet, Scallops & Crabmeat supports building and repairing tissues.

Builds and repairs tissues in Fillet, Scallops & Crabmeat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fillet, Scallops & Crabmeat supports immune function.

Supports immune function in Fillet, Scallops & Crabmeat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fillet, Scallops & Crabmeat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fillet, Scallops & Crabmeat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fillet, Scallops & Crabmeat provides energy.

Provides energy in Fillet, Scallops & Crabmeat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fillet, Scallops & Crabmeat supports muscle growth and strength.

Supports muscle growth and strength in Fillet, Scallops & Crabmeat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fillet, Scallops & Crabmeat helps in weight management.

Helps in weight management in Fillet, Scallops & Crabmeat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fillet, Scallops & Crabmeat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fillet, Scallops & Crabmeat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fillet, Scallops & Crabmeat supports bone health.

Supports bone health in Fillet, Scallops & Crabmeat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fillet, Scallops & Crabmeat improves skin, hair, and nails.

Improves skin, hair, and nails in Fillet, Scallops & Crabmeat is essential for the health and growth of hair, skin, and nails.

Protein in Fillet, Scallops & Crabmeat regulates blood sugar levels.

Regulates blood sugar levels in Fillet, Scallops & Crabmeat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Fillet, Scallops & Crabmeat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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