Stuffed Sole with Scallops and Crabmeat
World Port Seafood
26.8
% from protein8.25
% from carbs8.25
% from fatNutrition Facts
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Stuffed Sole with Scallops and Crabmeat Nutrients FAQs
Nutrients
- Vitamin A:Stuffed Sole with Scallops and Crabmeat has 100 IU of Vitamin A.
- Vitamin C:Stuffed Sole with Scallops and Crabmeat has 1.2 mg of Vitamin C.
- Stuffed Sole with Scallops and Crabmeat has 52mg of Calcium.
- Stuffed Sole with Scallops and Crabmeat has 520mg of Sodium, Na.
- Stuffed Sole with Scallops and Crabmeat has 0.36mg of Iron.
What is the calorie content of Stuffed Sole with Scallops and Crabmeat?
A typical serving 1 fillet (128 grams) of Stuffed Sole with Scallops and Crabmeat contains approximately 190 calories.
You can check the exact calorie content by logging Stuffed Sole with Scallops and Crabmeat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Sole with Scallops and Crabmeat have?
The amount of fat in Stuffed Sole with Scallops and Crabmeat depends on the ingredients and preparation method. On average, one serving 1 fillet (128 grams) of Stuffed Sole with Scallops and Crabmeat contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Sole with Scallops and Crabmeat have?
The protein content in Stuffed Sole with Scallops and Crabmeat depends on the ingredients exists in it. On average, 1 fillet (128 grams) of Stuffed Sole with Scallops and Crabmeat contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Sole with Scallops and Crabmeat, Download Nutribit app for healthier you!
How much sugar does a Stuffed Sole with Scallops and Crabmeat have?
On average, 1 fillet (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Sole with Scallops and Crabmeat.
How Much carbohydrates (carbs) is in Stuffed Sole with Scallops and Crabmeat?
The amount of carbohydrates (carbs) in Stuffed Sole with Scallops and Crabmeat depends on its serving size and preparation. On average, 1 fillet (128 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Sole with Scallops and Crabmeat.
How Much Fiber is in Stuffed Sole with Scallops and Crabmeat?
Stuffed Sole with Scallops and Crabmeat contains approximately 0 grams of fiber in 1 fillet (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Sole with Scallops and Crabmeat for healthier you!
What vitamins and minerals are in a Stuffed Sole with Scallops and Crabmeat?
Vitamins in Stuffed Sole with Scallops and Crabmeat:
Stuffed Sole with Scallops and Crabmeat contains following minerals:
General
Does Stuffed Sole with Scallops and Crabmeat contain caffeine?
Stuffed Sole with Scallops and Crabmeat does not contain any caffeine.
Does Stuffed Sole with Scallops and Crabmeat contain alcohol?
Stuffed Sole with Scallops and Crabmeat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Sole with Scallops and Crabmeat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Sole with Scallops and Crabmeat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Sole with Scallops and Crabmeat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Sole with Scallops and Crabmeat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Sole with Scallops and Crabmeat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Sole with Scallops and Crabmeat for free?
Yes! Since Stuffed Sole with Scallops and Crabmeat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Sole with Scallops and Crabmeat with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Sole with Scallops and Crabmeat and adds it to your daily hydration log. Simply log Stuffed Sole with Scallops and Crabmeat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Sole with Scallops and Crabmeat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Sole with Scallops and Crabmeat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Sole with Scallops and Crabmeat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Sole with Scallops and Crabmeat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Sole with Scallops and Crabmeat
Protein in Stuffed Sole with Scallops and Crabmeat supports building and repairing tissues.
Builds and repairs tissues in Stuffed Sole with Scallops and Crabmeat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed Sole with Scallops and Crabmeat supports immune function.
Supports immune function in Stuffed Sole with Scallops and Crabmeat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed Sole with Scallops and Crabmeat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed Sole with Scallops and Crabmeat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed Sole with Scallops and Crabmeat provides energy.
Provides energy in Stuffed Sole with Scallops and Crabmeat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed Sole with Scallops and Crabmeat supports muscle growth and strength.
Supports muscle growth and strength in Stuffed Sole with Scallops and Crabmeat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed Sole with Scallops and Crabmeat helps in weight management.
Helps in weight management in Stuffed Sole with Scallops and Crabmeat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed Sole with Scallops and Crabmeat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed Sole with Scallops and Crabmeat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed Sole with Scallops and Crabmeat supports bone health.
Supports bone health in Stuffed Sole with Scallops and Crabmeat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stuffed Sole with Scallops and Crabmeat improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed Sole with Scallops and Crabmeat is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed Sole with Scallops and Crabmeat regulates blood sugar levels.
Regulates blood sugar levels in Stuffed Sole with Scallops and Crabmeat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Stuffed Sole with Scallops and Crabmeat supports fluid balance.
Maintains Fluid Balance in Stuffed Sole with Scallops and Crabmeat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Sole with Scallops and Crabmeat supports nerve function.
Supports Nerve Function in Stuffed Sole with Scallops and Crabmeat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Sole with Scallops and Crabmeat helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Sole with Scallops and Crabmeat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Sole with Scallops and Crabmeat supports muscle function.
Aids Muscle Function in Stuffed Sole with Scallops and Crabmeat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Sole with Scallops and Crabmeat aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Sole with Scallops and Crabmeat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Sole with Scallops and Crabmeat helps balance pH levels.
Balances pH Levels in Stuffed Sole with Scallops and Crabmeat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Sole with Scallops and Crabmeat supports bone health.
Supports Bone Health in Stuffed Sole with Scallops and Crabmeat helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet Stuffed Sole with Scallops and Crabmeat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.